Blasting Mega Calories

" Get loose, get loose. Get loose, get loose."

" Get loose."

" That's right."

" Get loose."

" Can you dig it?"

" Alright."

" I can dig it."

" Shake it shake."

" I can dig it"

" That's it."

" I can dig it."

" We can dig it."

" Hey!"

" Haha."

" Alright. Good job. Alright, everybody's up? Ready? Here we go,"

" 1"

" Left arm out. Hold it right there."

" 1, 2, 3, 4 ,5, 6.Y'all know where we're going? 7, 8. Are y'all ready? Are y'all ready?"

" Alright, here we go. Gonna amp this up. Arms up, can you do it? Keep those arms rockin', keep your arms rockin'."

" 5, 6, 7, let's go! Go 1, 2, 3, work it, 4, that's it, 5. Watch your control. Get control of your body. 6, 7, 2.If you need to stop and take a breath, you can do that. Get some water, you can do that too."

" Now come on, stay in control. Go! Full throttle! 5, work it, 6, work it, 7, huh! How do you feel? Good? Good, good. 2, work it, 3, work it, come on Bridget, work it, work it, I can't hear you. Go, I can't hear you .Work it, huh! Work it. How are you doin'? Go! Here's the last 1."

" 2."

" Pop it."

" 3."

" Pop it."

" 4."

" Pop it."

" 5."

" Pop it."

" 6."

" Pop it."

" 7. Get amped!"

" Good job everybody! Here we go. Combination baby."

" Hey."

" Arms are up."

" 1"

" Combination."

" 2."

" Lean over."

" 3."

" That's it."

" 4 next."

" Do it again."

" 5,"

" That's good."

" 6,"

" Good job."

" 7."

" Come on. Be in control of your work out."

" Oh Yeah."

" Come on."

" 1."

" Lets go."

" 2, let's go, 3."

" Push."

" 4."

" Do it again."

" 5."

" Come on."

" 6."

" Nice."

" 7,"

" Nice."

" And 8."

" Other side."

" 1."

" That's it."

" 2."

" Roll."

" 3."

" Pull it."

" 4. Everybody alright?"

" Do it again."

" 5."

" Come on."

" 6."

" Let's go."

" Come on."

" 7."

" Let's go."

" 8."

" Do it again."

" 1."

" I love it, I love it. You guys are doing good."

" 2."

" You're doing good."

" 3."

" Picking this up well."

" 4."

" Let's go."

" 5, uh!"

" Come on."

" 6."

" Let's go."

" 7."

" Alright."

" 8."

" Walk it out."

" Wrong side."

" Hey!"

" Alright. Are you ready to get amped?"

" Come on guys, give it up!"

" Are you ready to get amped?"

" Are you ready?"

" Good job."

" Here we go!"

" Are you ready to get amped? Okay."

" Let's go."

" Here we go. Let's get amped!"

" 1."

" Count it."

" 2, 3, 4."

" Work it."

" 5, 6."

" Go."

" 7."

" 1."

" Go!"

" 1, 2."

" Work it."

" 3, 4."

" Go!"

" 5."

" That's it."

" 6."

" Come on."

" 7,"

" Dig deep!"

" 2!"

" 1."

" Come on."

" 2, 3."

" Dig deep."

" 4, 5."

" Come on, dig deep."

" 6, 7."

" Dig deep"

" 3!"

" Go!"

" 1, 2."

" Work it!"

" 3."

" 4."

" Go!"

" 5."

" Dig deep."

" 6, 7."

" Dig deep."

" 4!"

" Go. Full throttle baby! Full throttle!"

" 4."

" Come on."

" 5."

" Dig deep."

" 6, 7."

" Dig deep."

" 5!"

" Come on, full throttle."

" 2, 3."

" Come on. Shelly, let's work and work."

" 4, 5."

" Dig deep."

" 6, 7."

" Come on."

" 6!"

" Let's go."

" 1, 2."

" How deep can you go?"

" 3, 4."

" That's it."

" 5."

" How deep can you go?"

" 6, 7."

" 7!"

" Go. How deep can you go?"

" Hey!"

" Come on."

" 4, 5, 6."

" Yes."

" 7, Get amped!"

" Good job. Heel toe. Heel toe!"

" 1."

" Heel toe"

" 2, 3."

" Here we go, go."

" 4."

" Come on."

" 1."

" Heel toe."

" 2, 3, 4."

" Go. Heel toe."

" 7, 8."

" Heel toe."

" 1, 2."

" Last set of 8"

" 4, 5."

" Heel toe."

" 6, 7."

" Come on."

" 8."

" Work it!"

" 1, 2."

" And"

" 3, 4."

" Freeze."