Beating Belly Bulge

" Bring that other leg up into a double-leg position. Again, we wanna work that bottom vertebrae. Tilt that pelvic, push it down, shoulders are back. Straighten your legs. Now, you're just gonna open those legs a little bit. Open and close. You're gonna work that vertebrae and those shoulders. Open, inhale and exhale, close, 2 more. Open and close, last time, shoulders back. Open and close, and open them, hold them open. Remember, if you get tired, rest, then jump back in. Again, clasp those thumbs, workin' the vertebrae, workin' the shoulders, push them back. It's just like we did standing up again, they come right in front of your face. Again, you can either bring those arms down, right to here, without raising your head or you can bring them back, and you can bend from the waist, pulling up, or you can bring them back, bending from the waist and bringing those hands all the way down, one. That chin stays up. Spot the ceiling. Two, do not let that chin drop to your chest. Three, back, that vertebrae stays down. When those hands go back, do not arch that back, 4 more. Four, inhale back. Three, relax that head, remember you want that head loose. Don't hold that tight, keep it loose, 2 more. Two, bring those hands all the way down, all the way down to the mat, and 1, come back. Those arms come back in front of your face."