Sit Squat

you get tired, rest, then jump back in. Again, clasp those thumbs, workin' the vertebrae, workin' the shoulders, push them back. It's just like we did standing up again, they come right in front of your face. Again,

Tone Your Trouble Spots: This workout , created by Los Angeles trainer Patrick Goudeau, tames your biggest trouble zones: abs, butt, and thighs in 3 different 15-minute circuits. Do each circuit twice within any given workout . Focus on 1 trouble spot or work them all, 2 or 3 times a week, but don't work the same areas on consecutive days. Circuits can be intense since there is little time between moves to catch your breath. So, remember to always modify your workout to fit your fitness level. For the best results, keep your abdominals engaged to improve your balance and stability. Before you begin, you'll want to warm up with a few minutes of low-impact cardio and be sure to finish the workout with a few minutes of stretching and cool down. For this circuit, you'll need a pair of dumbbells and step bench for each of these exercises. Beginners should use 5- or 8-pound weights. If you are intermediate or advanced, use 8- to 15-pound weights. Pick-Up Squats: You'll need a set of 5- or 8-pound dumbbells for this exercise. Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides. Bend your knees 90

up. Weighted Bridge: You'll need a step bench and a set of dumbbells . Sit on the step bench with your feet about hip-width apart. Recline back and extend your arms straight above you. Lift your hips,

minute. One-Legged Dead Lift: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart, holding a dumbbell in each hand. Lean forward on your left foot while bending your right knee behind you 90 degrees. Continue leaning forward, bringing the dumbbells to the ground until your torso is parallel to the floor. Now return to standing and repeat. As you lean forward, bend

seconds, standing on your left foot. If you're a beginner, rest the dumbbells on a low chair or step bench. Balancing Hamstring / Biceps Curl: You'll need a set of 3- to 5-pound dumbbells for this exercise. Stand with your feet hip-width apart. Hold the dumbbells by your sides with your palms facing forward. Curl the weights towards your shoulders as you lift your left heel up towards your butt. Hold this position for 2 counts, then lower your arms and heel back to the floor. Each time you raise your foot, squeeze your heel toward your glutes . Repeat the exercise for 1 minute, then switch sides.

For this circuit, you'll need a pair of dumbbells and a step bench for each of these exercises. Beginners should use 5- or 8-pound weights. If you are intermediate or advanced, use 8- to 15-pound weights. Pick- Up Squats: You'll need a set of 5- or 8- pound dumbbells for this exercise. Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your side. Bend your knees 90 degrees, keeping your chest lifted as you squat down and place the weight outside your feet. Stand up, then immediately squat down again, picking up the weights at your feet. Repeat this exercise for one minute, alternating lowering the weights and picking them

up. Weighted Bridge: You'll need a step bench and a set of dumbbells . Sit on the step bench with your feet about hip-width apart. Recline back and extend your arms straight above you. Lift your