Squat with Kick-Back

This targets your quads, hamstrings, and glutes. Alternate sides for one minute.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Squat with Kick-Back: Stand with your legs shoulder-width apart. Sit back into a squat, bringing your fist close to your chin. Then lift your left leg straight behind you while extending your arms forward. Return to the squat position and repeat on the other side. You'll continue alternating sides for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads, hamstrings, and glutes."

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