Touchdowns

When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads, hamstrings, and glutes. Alternate sides for one minute.

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" Touch Downs: Stand with your feet shoulder-width apart, your toes pointing forward, and your arms by your side. Squat down then step back with your right leg in a deep reverse lunge bringing both feet together to return to the squat and then repeat on the other side. Keep alternating sides for 1 minute. When in you're in the squat position, bend your knees to 90 degrees and bring your fist near your chin. When lunging back with 1 leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads, hamstrings, and glutes. "

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Squat with Kick-Back

This targets your quads, hamstrings, and glutes. Alternate sides for one minute.

Squat with Kick-Back: Stand with your legs shoulder-width apart. Sit back into a squat , bringing your fist close to your chin. Then lift your left leg straight behind you while extending your arms forward. Return to the squat position and repeat on the other side. You'll continue alternating sides for 1 minute. As you squat , remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads, hamstrings, and glutes.

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