Stork-Stance Flye

You'll need a set of 5-pound dumbbells. This targets your upper back. Do 8 reps on each leg.

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" Stork-Stance Flye: Stand with your feet shoulder width apart, holding a 5-pound dumbbell in each hand with your palms facing in. Lean forward, raising your left leg off the floor and bending your right leg slightly. Extend your arms out to the sides to shoulder height and then lower them back to the center. Keep your elbows straight, but not locked, and be sure to keep your lower back flat. You should do 8 reps. Now switch legs and do another 8 reps while standing on your left leg. The stork-stance flye sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch. "

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of the chair so that your -- doesn't she ask your toes as you dip down. And do fifteen reps with the leg and switch sides and -- yeah.

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