Stork-Stance Flye

You'll need a set of 5-pound dumbbells. This targets your upper back. Do 8 reps on each leg.

Current Video Scenes

sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch . (0:45)

Transcript

-

Automatically Generated Transcript (may not be 100% accurate)

" Stork-Stance Flye: Stand with your feet shoulder width apart, holding a 5-pound dumbbell in each hand with your palms facing in. Lean forward, raising your left leg off the floor and bending your right leg slightly. Extend your arms out to the sides to shoulder height and then lower them back to the center. Keep your elbows straight, but not locked, and be sure to keep your lower back flat. You should do 8 reps. Now switch legs and do another 8 reps while standing on your left leg. The stork-stance flye sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch. "

More Videos Like This

Search More Videos

The Complete Routine

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

and do 8 more reps standing on your right leg. The single-leg dumbbell front raise targets the front of your shoulders as well as your abs and glutes . If balancing on one leg is too hard, you can also do this exercise with both legs on the floor. You're halfway

enough so that it's your muscles, and not momentum, doing the work. Dumbbell Curl: You'll need a set of 5-pound dumbbells. Stand with your feet shoulder-width apart. Hold a dumbbell on each hand in front of your hips with your palms facing out. To begin, bend your left elbow 90 degrees so

arm, keeping both elbows close to your ribs. Now, switch sides. The dumbbell curl targets your biceps. Once you've done 8 reps on each side, curl both hands simultaneously towards your chest and then bring

Single-Leg Front Raises: Stand with your feet hip-width apart, holding a 5-pound dumbbell in each hand. Bend your right leg and raise it about 3 inches off the floor. Extend both your arms straight out

Stand with your feet shoulder-width apart and hold a 3- or 5-pound dumbbell in each hand in front of your hips with your palms facing your body. Lift your elbows to shoulder height, bringing the

Angeles. Stork-Stance Flye: Stand with your feet shoulder-width apart holding a 5-pound dumbbell in each hand with your palms facing in. Lean forward, raising your left leg off the floor and bending your right leg

Waterwheel

The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.