Ballet Twist

This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.

Transcript

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" The Ballet Twist: Sit on the floor and extend your legs, pressing them firmly together. Lean back 45 degrees from the hips. Keep your abs engaged as you bring both of your arms overhead like a ballerina. Slowly twist your torso to the right, placing your right arm on the floor. Keep your left arm reaching overhead for a slow count of 3. Repeat the movement to your left and place your left arm on the floor, keeping your butt and both heels on the floor. Contract your abs to support your spine as you return to center, bringing both of your arms overhead. Continue alternating sides. You'll do 2 sets of 6-8 reps on each side. The ballet twist works your obliques which are the abdominal muscles that run down your side as well as your 6-pack and your deep abs."

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The Spine Stretch Forward works your abs. Repeat this exercise 5 times.

The Spine Stretch Forward: Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel to the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head as if diving through your arms. Round your upper back forward and curl your chin toward your chest. Now, inhale and slowly return to the starting position. Repeat this exercise 5 times. As you stretch, pull your navel toward your spine and aim the top of your head toward the mat, reaching forward with your fingers and neck. Keep your legs as straight as possible. The Spine Stretch Forward works your abs.

Torso Tension Tamer

Release stress from your core and back with this twisting pose.

left hand around your right knee and exhale as you twist your torso to the right. As you press your hand on your knee, feel the kinks in your lower back loosen. Stand taller as you inhale and twist further, feeling the tension in your torso release.

Hair Wash Torso Twists

Work your deep abdominal muscles with this twisting move.

your head. Pull your left knee in and flex your right foot. Twist your body so your right elbow goes towards your bent knee. Now twist right as you extend your left knee and bring your right knee in. Keep twisting back and forth for 20. With each twist , exhale deeply from your abs like you're wringing out a sponge. Take a short breather and do a 2nd set of the

of Hair Wash Torso Twists for a final 20 reps. With each twist , exhale deeply from your abs like you're wringing out a sponge.