Fitnessmagazine.com  ∕  Butterfly Crunch
share

Butterfly Crunch

Build your six-pack with this ab-toning move.

Related Videos
Transcript
-

 Automatically Generated Transcript (may not be 100% accurate)

" Butterfly Crunch: Lie down with the soles of your feet together and pull them towards your body. Put your hands behind your head. Now, exhale and curl your chest a few inches up off the floor, lower back down. Crunch up again for 10 reps. Be sure to keep your lower back flat on the floor and your stomach muscles tight. This move works your rectus abdominis, or your 6 pack."

More Videos Like This
Search More Videos
Tree Twist

Tree Twist

The Tree Twist exercise targets your hips, butt and calves.

More from Body Part Makeovers
|rickyfound at0:33

to do and it -- it up and which items from and Ricky and and.
Bootylicious Butt Workout

Bootylicious Butt Workout

Firm and lift your butt in just 15 minutes with these toning exercises.

More from Body Part Makeovers
|toesfound at0:44, 1:54, 2:18

whiny brat and which legs. And treat twist. Stay on your toes but this entire sad. Right there are bright young blows to the technique as you rotate your write me out into the
of the chair so that your -- doesn't she ask your toes as you dip down. And do fifteen reps with the leg and switch sides and -- yeah.
front. He's spot and trade doesn't have I write up on your toes . And try to get a lot Lilly -- accountant -- an -- up. You going to do fifteen -- Just like it.
Single Sky Bridge

Single Sky Bridge

The Single Sky Bridge exercise works your lower back, butt and hamstrings.

More from Body Part Makeovers
|left shoulderfound at0:29

off the floor so that your body more straight time. From your left shoulder to your left heel and -- whiny brat and which legs and -- And it.
ADVERTISER