Front Plank
This move works your deep abs to flatten your stomach.
Automatically Generated Transcript (may not be 100% accurate)
" Front Plank: Start on all fours. Now, keeping your back straight and your abs pulled in tight, drop down to your forearms and extend your legs behind you into a plank position. Hold for 30 to 60 seconds. You should be resting on the balls of your feet and your forearms, keeping your back straight, elbows under shoulders, your hips up. Relax your neck. This move will strengthen your transverse abdominals, the deepest layer of abs, to give your core a flat look."
The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.
Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.
Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.
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