Side Plank With A Twist

Sculpt your shoulders, obliques, glutes, and quads with this toning move.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Side Plank With A Twist: Lie down on your right side with your elbow under your shoulder. Your hips should be stacked. Now lift up through your hips so you have 1 straight line from your head down to your heels. Stretch your left arm up above your shoulder, reaching your fingers toward the ceiling. Bring your left arm down under your body, twisting your upper body as you reach behind you. Hold the twist for 1 count, then rotate back to start. Lift and twist again for 6-10 reps. Then come down and do the same thing on the left side, lying with your elbow under your shoulder. Stack your hips and lift up through the hips, creating a straight line from your head to your heels. Stretch your right arm up above your shoulder and reach your fingers toward the ceiling. Now bring your right arm down under your body, twisting your upper body as you reach behind you. Hold the twist for 1 count, then rotate back to start. Lift and twist again on the side for 6-10 reps. This move works your shoulders, your obliques, your glutes, and your quads."

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