One-Arm Plank

The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.

More Videos Like This

The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.

Plank twist and push-up

The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.

Swivel Plank

The Swivel Plank exercise works your abs and obliques.

We're gonna say this level playing caddies are great for strengthening -- leaks which really needs support after a baby out. Gonna come on out on the album and is supported plank and stay for a moment. Ideally you wanna build up to hold this position for thirty seconds before you began. I think