Waterwheel

The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.

Current Video Scenes

The water wheel sculpts and stretches your arms, obliques, hips, glutes, thighs, and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep your torso long. Make the movements as large as possible to extend through the full range of motion. Do 10 reps to each side. (0:00)

Transcript

-

Automatically Generated Transcript (may not be 100% accurate)

" The water wheel sculpts and stretches your arms, obliques, hips, glutes, thighs, and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep your torso long. Make the movements as large as possible to extend through the full range of motion. Do 10 reps to each side."

More Videos Like This

Search More Videos

Holiday Video Flat Iron Tips

Holiday Video Flat Iron Tips H20 Pro tinyurl.com $99.99 FHI tinyurl.com $159.99 Code: bcsave667 for 10% off Same Insides.. just cheaper :) There are lots of things you need to look out for when purchasing a flat iron 1) Price 2) Quality 3) Cord Length 4) Size I prefer 1 Inch as a standard 5)Doesn't catch hair 6) Curls, Flips, twists, flattens 7) Heats up quickly 8) Multiple heat settings 9) comfortable grip 10) Ceremic and Tourmaline -protects hair Always use a heat protectant product. I have enjoy oil available at ... From: pursebuzz Views: 23537 696 ratings Time: 09:07 More in Howto & Style