The Hammie Twist yoga exercise works your butt, hamstrings, quads and calves.
The Booty Blaster yoga exercise works your back, butt, hamstrings and inner thighs.
In this sequence, we're going to strengthen your back, and work your outer plank. Come into downward-facing don. Spread the fingers nice and wide, and ground the heels, drop the head completely. There you go. And inhale, extend the right leg up and back, flex the back foot, wrap the inner thigh in to get your glutes. From here, turn the leg out to the side, and bring it-- trying to bring into a 90 degree with the torso. Extend the leg back straight, find your alignment, and then again, turn the leg out, and bring it around to the side. Extend it out one more time. And lift, and then relax the foot down. And then release down on to your knees. Very good.
In this sequence, we're gonna be focusing on strengthening the glute and the outer hip area. Bring your left forearm down to the floor, and then take the right hand right by the left hand. From here, you're going to bring the knee up. The knee is bent at a 90 degree. And then, you're going to close the knees. And as you do this, pull the belly button in, open the leg up, and close. Open, close. One more time. Open and close, and relax.
Bring your forearms down to the floor, and the elbows should be directly underneath the shoulders. You're gonna extend the legs straight, reach the heels back, and then drop the pelvis slightly. Maintain here, or if you want to take a challenge, bend the knees, and then straight. Bend, straight. And look forward, bend, straight. And one more time, bend, straight, and then release all the way down.
The Revolve Lunge yoga exercise works your shoulders, arms, abs, butt, hamstrings, quads and calves.
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses.