Watch free Heather Morris' Dance Workout videos at FitnessMagazine.com.
The Mantis Leap exercise works your arms, abs, butt, and legs.
The Playing Mantis exercise works your shoulders, abs, hips, but, and legs.
The Karate Girl exercise works your shoulders, abs, butt, and inner and outer thighs.
This exercise is called the Roman rotator. We're gonna take both elbows to shoulder height. We're gonna rotate on a diagonal left to right for 16 repetitions and right to left, 16 repetitions.
The Agent 99 exercise works your shoulders, lower back, abs, hips, butt, and inner and outer thighs.
This exercise is called jungle jumps. We're gonna start with arms like this, left leg behind you. We're gonna drive the left knee in. We're gonna place that outside. We're gonna take right leg step behind, left arm up, right knee up at our side. Let's repeat this exercise 32 times alternating right
-This exercise is called crush in crescendo. We're start with our heels outside of our shoulder width apart, then take both hands into our left side. Our right leg is dragged in towards our left, nice, right arm into your right side, right leg is travelling towards the right. You can modify this
Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.