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Firm and Burn, Atlas - For this move, extend your arms out to the sides, so your elbows are shoulder level and your palms are facing in. Do 4 sets of 20 reps.
Look like Rock, Ted tug - Lying face up on the floor, you should crunch up and hold this throughout the entire move. Reach the same one and length forward, then switch sides and repeat. Do 20 reps alternating sides. Do 4 steps total.
Chip to Chip - Staring in plank position, twist your mid section to the side until your hip touches the floor, then twist to the other side. Do 20 reps alternating sides throughout. Do 4 sets total.
Look Like Rock, Swimmer Squat - For this move, extend your up our opposite hand and foot, so your body forms a straight line, then squat and repeat on the opposite side. Do 20 reps alternating sides. Do 4 sets total.
Look like Rock, Crisscross Lunge - For this move, go as low as you can as you [unk] to the side, then switch sides. Do 20 reps, alternating sides throughout. Do 4 sets total.
Brooke Burke’s total body circuit workout from her Transform Your Body with Brooke Burke DVDs.