Alison Sweeney's At-Home Couch Workout

Videos

1. 
   Row Boat

   Video

   The Row Boat exercise works your back, shoulders, and biceps using a resistance band.
2. 
   Decline Push-Up

   Video

   -The Couch Workout. Decline Push-up: Elevating your feet from the ground will work you arms and shoulders more during the push-up. Keep your core engaged throughout this move. Do 3 sets of 15 reps.
3. 
   Flye Master

   Video

   The Flye Master exercise works your shoulders, chest, and abs using a resistance band.
4. 
   Flamingo Dip

   Video

   -The Couch Workout. Flamingo Dip: This is similar to a triceps dip. Extend your lifted leg out. Keep your foot flexed to really work your quads. Do 15 reps, switch sides, and repeat. Do 3 sets total.
5. 
   Curl 'n' Squat

   Video

   The Curl 'n' Squat exercise works your biceps, abs, butt, and legs using a resistance band.
6. 
   Thigh-Frying Wood Chop

   Video

   The Thigh-Frying Wood Chop exercise works your shoulders, abs, obliques, butt, and legs.
7. 
   Booty Lift

   Video

   -The Couch Workout. Booty Lift: Place your heels hip width apart on the edge of your couch. And as you lift your hips, squeeze your glutes so your body forms a straight line then lower your knees out to the sides, keeping your hips lifted high. Remember to point your toes upward throughout this
8. 
   Plie Plus

   Video

   The Curl 'n' Squat exercise works your biceps, abs, butt, and legs using a resistance band.
9. 
   Alison Sweeney's At-Home Couch Workout

   Video

   -The couch workout. Row boat, remember to keep your shoulders down throughout this move and drive your elbows back like you're rowing a boat. Do 3 sets of 15 reps. Decline pushup, elevating your feet from the ground will work your arms and shoulders more during the pushup. Keep your core engaged