descriptionThe workout that transformed TV star Maria Menounos from a size 14 to a size 4. Want to recreate her success? Do this routine three times a week, plus at least four cardio workouts of up to one hour.
Today's workout with Kristi Yamaguchi is based on the work of Joseph Pilates. Although Kristi has been doing this work for many years in preparation for the Olympics as well as Dancing with the Stars, the work is appropriate for people of all different fitness levels. The fundamental foot Pilates
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