Insanity'S Shaun T whips you into fab-abs shape in just 25 minutes.
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Circuit-style, no-equipment exercises from the new Focus T25 that will blast belly fat in 25 minutes, from the top-notch trainer who originally brought you Insanity.
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The Pyramid exercise works your shoulders, chest, arms, abs, butt and legs.
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Quickly alternate lifting your right knee out aside and let me after the fight each time twisting your torso in the same direction and attacking your hands on It is as fast as you can for one minute sack total.
The Burpee Push-Up Jack exercise works your shoulders, chest, arms, abs, butt and legs.
Quickly attack your right the senator let me. left laid the pleasure out. And to the right side and he's pressing your regular or your left leg for thirty seconds. And switch sides and repeat for thirty seconds. UT's best total.