Insanity'S Shaun T whips you into fab-abs shape in just 25 minutes.
Hop three times to the right, and on the 3rd hop, lower into a deep squat. Immediately hop three times to the left and repeat the squat. Continue alternating directions for 1 minute. Do 2 sets total.
In plank position, take two small steps under your body to the left side as if you're walking your feet forward until your knee almost touches your elbow. Reverse. Walking your feet back to plank, stepping first with the opposite foot than what you started with. Then repeat to the right side.
The Pyramid exercise works your shoulders, chest, arms, abs, butt and legs.
Quickly, alternate lifting your right knee out to the side and left knee out to the side, each time twisting your torso in the same direction and tapping your hands on your knee. Do this as fast as you can for one minute. Do two sets total.
The Burpee Push-Up Jack exercise works your shoulders, chest, arms, abs, butt and legs.
Lift your hips up into a table top position. Then, as you lower your butt to the floor, lean back 45 degrees and extend your legs upward so your body forms a "V." Hold for a count, and then repeat the sequence. Continue for one minute. Do two sets total.
Maintaining a bend in the front knee, swing your back leg forward to chest level as you lower your arms to meet your foot. This should feel like a standing crunch. Continue this for 30 seconds, switch sides, and repeat for 30 seconds. Do two sets total.
Kick your right leg forward, tap your right foot on the floor next to your left, and go directly to a side lunge, return to standing, and kick your leg forward again. Continue for 30 seconds, switch sides, and repeat for 30 seconds. Do two sets total.
Circuit-style, no-equipment exercises from the new Focus T25 that will blast belly fat in 25 minutes, from the top-notch trainer who originally brought you Insanity.
Quickly tap your right heel to the outside of your left knee, keeping your left leg off the floor throughout, and tap your heel to the right side. Continue crossing your right heel over your left leg for 30 seconds, and switch sides and repeat for 30 seconds. Do two sets total.