Watch free exercise videos with yoga poses and workouts at FitnessMagazine.com.
Beat Stress, Weigh Less. Running Dog: From downward dog , bring your knee in and press your heel back keeping a quick pace the whole time. You're gonna do 10 reps on each leg.
-Beat Stress, Weigh Less. Scorpion Press: From downward dog , lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat.
harder, go ahead and jump as you stand up. You'll do 2 sets of 16 reps. Bend and Stretch: To get started, get into downward dog position then bend your knees towards the floor pulling your belly button into your spine. You're going to do 2 sets of
your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts. Then switch sides bringing ..... ceiling, opening your hip as you lower your shoulders into a downward dog split. Repeat for 8 to 12 counts. This move works your
-From Flab to Fab: Bend and Stretch. To get started, get into downward dog position then bend your knees towards the floor, pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches.
without touching your toes to the ground. Running Dog. From downward dog , bring your knee in then press your heel back, keeping ..... re gonna do 10 reps on each leg. Scorpion Press. From downward dog , lift 1 leg up and bring the knee of your standing as close
obliques if you hold the rotation for an extra count. Do both sides to complete 1 rep. Do 3 sets of 10 to 15 reps total. Child pose [unk]: Raise your arms behind you as high as high as you can and you'll raise your torso 90 degrees. Do 3 sets of 10
-Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest. Exhale and release your hands from the back of the seat. Repeat the chest lift 5
-Downward Desk: Stand about an arm's length away from your desk with your knees slightly bent. Bend forward, letting your hands touch the edge of the desk, keeping your back straight, and your knees slightly bent. Adjust your feet further back if you need to. Allow the weight of your head and your
-Torso Tension Tamer: Stand directly in front of a sturdy chair with your knees slightly bent. Place your left foot on the seat and wrap your right hand around your left knee. Exhale and twist your torso to the left, pressing your hand on your knee for added resistance. Stand tall, twisting further