Watch free exercise videos from our best workout plans at FitnessMagazine.com.
7 Workouts Made for Introverts
Swimming gives you the freedom to work out your way. Simply being submerged ..... must for every introvert's routine . You'd be hard-pressed ..... By finding a trainer and workout you're comfortable with ..... motivation to stay committed to the workout for the long haul, she says
Your Ultimate Guide on How to Use The Best Exercise Equipment
Medicine Ball How to Work Out Using Your Own Body Weight ..... Minute Kettlebell HIT Workout We know you're thinking ..... to go for tomorrow's workout . Cringe now, ahh later ..... chest presses. Try this workout to see what we mean ..... spice up your regular routine . Try this fun move: While
9 Suprising Ways to Get More Energy
Become a Micromanager Ditch the Cavewoman Routine Find Your Sweat Sweet Spot Whip Up Your ..... you?'" Instead of going hard in every workout , sub in walks or a yoga class for high ..... org . Or simply do good whenever you work out by downloading the Charity Miles app
5 Reasons to Thank Your Workout Buddy
decompress and multitask." Alternate sharing stories with your workout partner and prepare to watch the minutes speed by while shaking ..... moves —either way, you'll walk away with a refreshed routine and will eventually uncover a better balanced bod. Sure
What Is Tabata?
Oregon. Here's how to incorporate the method into your workout . 1. Choose an exercise Box jumps Mountain climbers Squat ..... Or pat yourself on the back for a butt-kicking 4-minute workout . http://cdn.fitnessmagazine.com/sites/fitnessmagazine
5 Workouts Made for Extroverts
pushing others along in the workout ," Petruzzelli says. Since ..... extroverted personalities like you work out harder. Drop into a CrossFit ..... cheering each other on during the workout and counting loudly to make ..... where there are many different workout activities going on at the
7 Exercises That Are Wasting Your Time
nutrients to your muscles so you're primed for your workout , he says. "If you don't increase your heart rate ..... supreme. (See how many moves you could cut from your workout routine if you simply squatted?) Squats involve multiple joints
11 Gift Ideas for the Fit Fashionista
vibes flowing by passing on your token. ($35, thegivingkeys.com ) Forget the tangled headphone mess during your winter workout . The What's Good e Beanie syncs up to any Bluetooth-enabled device so you can listen to music or take phone calls hand
The Ultimate 30-Minute Cycling Workout
Before diving into your plan, tune up your bike routine with these simple tweaks to ride happy and turn your usual cruise into a serious workout . Be shifty. Many bikers think of gears as set 'em and forget 'em, but you should shift them frequently
6 Dancer-Approved Leg Exercises to Get Long and Lean
Looking to add a little grace and poise to your lower-body routine ? Enter: Flik Swan, co-founder of Sleek Technique (a ballerina workout program that offers online interactive cardio, strength, and stretch classes—now on DVD ), and the dancer in the upcoming Cinderella movie. So let's just ...