Watch free exercise videos from our best workout plans at FitnessMagazine.com.
Fit List: The Best of 2014
Celeb Body Favorite Superfood Hottest Health Trend Workout Song of the Year Top Pop Culture & Sports Moment Greatest Gear Trend Wildest Workout Wear Winner: Fusion Classes Why do one workout when you can do two—or more? Combining or, um, fusing
Kristen Bell on Pregnancy Cravings, Prenatal Yoga, and Skincare
pregnancy—congratulations on expecting again! You kind of touched on this, but how has pregnancy affected your skincare routine ? Kristen: I'm actually lucky, because whatever hormones I'm experiencing seem to give me good skin. I find that the
4 Tricks to Master the Waterfall Braid
close to your head. If you hold them too high or far away, you'll end up with a loose braid. Just think of it as an arm workout ! Gather a section of hair from the other side of your part and pull it back to meet your braid. Fasten the sections together
8 Ridiculously Cute Pets That #MakeFitHappen
to work extra hard. Meoow!" A photo posted by Fitness Cat (@fitness__cat) "Ready to stretch after a solid workout of squirrel-chasing. #CrushedIt" A photo posted by Katerina (@katerinapearle) "Mom, can you help me reach
Make Healthy Happen | Fitness Magazine
Make Healthy Happen Challenge January 5-30. You'll eat better with our 500-calorie dinner menus, move more with our free workout plans, and lose weight by tracking your meals and workouts with Lose It! to get points and win prizes.
The Best Winter Running Shoes
Nothing puts the brakes on your workout mojo like soggy feet. Luckily for you, there's a cool new crop of winter running shoes that will keep you warm and dry. Go ahead, make a splash in these cute kicks.
The All-Natural Sports Drink That Boosts Your Performance
Researchers found that a specific kind of vegetable juice increases the blood flow to your muscles. Here's how to use their findings to dominate every workout .
6 Detox Hacks to Come Down from Your Sugar High
muscles use sugar as a source of energy, thereby lowering your blood sugar," Farris says. Don't have time for a full workout ? Little bursts of activity may do even more good. One 2014 study out of New Zealand found that performing 12-minute "exercise
What to Eat on Christmas Day (Besides the Main Meal)
You may get a hunger rebound and inhale every carbohydrate in sight later." Major bonus points if you can sneak in a quick workout . The energy boost will rev up your metabolism for the meal to come. Post-Feast Go light on salt, sugar, and processed
Why Working Out Is the New Going Out
without the alcohol and get in a great workout ." Maggie Johnson, 26, a publicist ..... a chance to see your friends, and our workout date makes it more motivating to go to ..... serious high-intensity interval-training workout . Meanwhile at Cyc, where light patterns