Watch free exercise videos with toning exercises to sculpt your body at FitnessMagazine.com.
fast workout program with eye-popping results. So, Tanya Becker of Physique 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can get a super hot body like Kelly's on the road
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
This outdoor workout tones multiple muscles with each exercise. Do 2 to 3 sets of each exercise and take one day off in between workouts to recover. You'll need a park bench and a tree.
A circuit workout that tones your upper arms, abs, butt and thighs. Repeat this circuit twice and do two to three times a week.
The Sumo is a little bit tougher since you're taking that wider stance and turning out your toes. If you wanna crank up the toning on this move, you can extend both arms at the same time rather than alternating. It's your choice. Doing great! Dip
Tone major muscle groups while getting a cardio workout. After doing two toning exercises, do a cardio blast like jump rope or walking for 30 seconds. Complete the circuit twice and do two to three times a week.
Try this toning water workout routine for a fun workout that burns tons of calories.
Do these endurance-building and muscle- toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
See results fast with these toning exercises that'll firm muscles and burn calories even after your workout.