Watch free exercise videos with toning exercises to sculpt your body at FitnessMagazine.com.
The Stair Climber Workout Chris Powell Made Just For You
scale stairs, but if you land with your heel on the step rather than let it hang off the edge as you climb, you can shift more toning to your hamstrings, says physiologist Michele Olson, Ph.D., a FITNESS advisory board member. Boost your power. Trade
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PhD. (While cardio has some benefit, strength training has the biggest influence on testosterone—not to mention sexy, toned muscles.) 3. It'll fight stress. By now, you probably know that exercise fights stress. But in case you haven't connected
The Best Workout for Your Zodiac Sign
yourself up and give your lower abs a major fat-blast." Another chisel-happy option? TRX classes , which turn up the toning power by working on an unstable surface. Birthday: September 23–October 22 Your personality: Not usually one to start
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
motion.Switch directions for each new circuit. Save your ski trip for after the peak season rush. In the meantime, get crazy toned with this slope sculpter for a stronger back, biceps, and butt. Targets shoulders, back, biceps, butt, and quads Stand
"How Breast Cancer—And a Double Mastectomy—Changed Me"
upside is that it helps prevent cancer from spreading. The downside is that it put me into early menopause. My once-tight and toned stomach now has a Jell-O jiggle that won't disappear no matter how many Beyoncé dance classes I take or how many kale salads
Why Cover Model Jill de Jong Chooses to Live in an RV
wake boarding, and kite surfing. During the winter I like to go snowboarding." Is that how you keep your body so fit and toned ? "I do some things that are more for maintenance. Like today, I went to group interval training. It's a full-body workout
4 Easy, Pretty Makeup Tips for Spring
for a sculpted look. Try Milani Rose Powder Blush in Coral Cove ($8, CVS stores), which dazzles on fair and dark skin tones alike. Mint polish is a pretty way to refresh your mani. File your tips into a soft oval (this will elongate them and make
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Rouleau says. Add a pop of blush to the apples of your cheeks. Pink shades complement fair skin tones , and coral looks striking on medium and dark tones . Try Bobbi Brown Brightening Brick in Pastel Pink and Coral ($46 each, bobbibrowncosmetics
Benefits of Yoga: 10 Things That Make Yoga Totally Badass
enhancing ways go beyond those of other workouts, says ob-gyn Alyssa Dweck, MD, coauthor of V Is for Vagina . It not only tones your muscles, but it improves your flexibility, increases your core stability, and strengthens your pelvic floor muscles
16 Brilliant Beauty Tips That Solve Every Problem
with a color-correcting brightener. Makeup artist Kerry Cole says to dab it under your eyes first to cancel out any blue tones , then glide on your regular concealer. We love Becca Cosmetics Under Eye Brightening Corrector ($29, sephora.com ).