Watch free exercise videos with stretching exercises for a leaner, more flexible body at FitnessMagazine.com.
Relaxing Stretching Exercises: Child's Reach Stretch
Stressed? Tired? Want to relax, fast? Blogilates founder and YouTube pilates guru Cassey Ho shows you how to do the child's reach stretch , which will help you relax in just a few minutes.
Routines / Stretch Stretches Improve your ..... all-new stretches that target ..... Relaxing Stretching Exercises: Spine Twister Stretch Stressed ..... all-new stretches that target ..... Killer Move: Stretch Your Hip Flexors Stretching is crucial
Relaxing Stretching Exercises: Half Rainbow
Blogilates. Today, as a part of our stretch routine, I'm going to show you ..... right here. As you see, we're stretching out the oblique and just relax. You ..... that is your half rainbow to really stretch out the obliques.Hi everyone, Cathy here from Blogilates. Today, as a part of our stretch routine, I'm going to show you the half rainbow. It's going to really release those obliques and make them feel a lot better. Let's go ahead and get started. So first what you wanna do is place the elbow right here by your side and then reach the arm over, creating a beautiful arch right here. As you see, we're stretching out the oblique and just relax. You want to hold there for about 30 seconds. And once you do that, slowly press yourself up using the core. Place the elbow down on the other side. Reach it over again, just lay your fingers soft. Hold for another 30. Using the core, you reach back up, and that is your half rainbow to really stretch out the obliques.
De-Stress at Your Desk: Hip Hugger
This hip hugger move stretches your glutes, hips, and lower back. Try it when you've been sitting at your desk all day and you're feeling stiff, sore, or just need a break.
De-Stress at Your Desk: Desk Warrior
Got lower back pain? Believe it or not, sitting all day could be causing your sore, stiff back. This desk warrior stretch (inspired by the popular yoga pose) relieves stress and stretches your entire back, sides, and neck.
De-Stress at Your Desk: Skyscraper
Those hours of slouching in front of the computer take a toll on your body. When you're feeling stiff and sore (or you just need a break), try this skyscraper move, which stretches your shoulders, sides, neck, and chest.
Flex Time: Stretching Guide to Loose and Limber Muscles
Card Rules for Stretching Are you sitting ..... one 30-second stretch three times a ..... in hand; back stretches alone may not ..... 28: It's a stretch . You're pretty ..... the habit of stretching most days, then ..... Occasion The stretches shown here fall ..... Press Your Luck Stretch only to the point
Best Stretches for Runners
The following stretches target the ..... remember is to stretch warm muscles ..... experts recommend stretching after you workout ..... Quadriceps Stretch Stretching the quads forces ..... standing quad stretch is into to ..... Piriformis Stretches Your piriformis
6 Stretches for a Lean, Limber Body
Stretch for Greater Flexibility ..... school static stretches , where you bend ..... instead by her " Stretch and Fire" method ..... muscle group while stretching the other. This ..... and deepen the stretch . Best of all, her ..... Try these six stretches after your regular
Sticking to a New Stretching Routine
me that by not stretching and planting ..... down the road. Stretches : To help maintain ..... at home: Pec Stretch : Start by standing ..... exhaling and holding stretch for two seconds ..... exhaling and holding stretch for two second ..... Dr. Shure's stretching recommendations ..... addition to regular stretches that focus on