Stretching

Videos

1. 
   Quad Stretch With Biceps Lift

   Video

   Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent …

   stretch found at 0:02

   Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent.
2. 
   The Complete Workout

   Video

   … Constantly reach out, stretching your hands and feet throughout ..... your abs. The Single Leg Stretch : Lie back in the center ..... each side. The single leg stretch works your abs and your obliques. The Spine Stretch Forward: Sit tall on your …

   Stretching found at 0:48

   and away from your ears while lifting your chest. Constantly reach out, stretching your hands and feet throughout the workout. When rounding your head forward, maintain a fist distance between your chin and your chest.
3. 
   Weight Training Gym Routine

   Video

   … leg across her body so she gets a nice stretch , and she's gonna bring it all the way ..... gonna bring her leg out to get a nice stretch and then bring it across her body. Notice ..... position, she's gonna get that nice stretch and she pulls it across smoothly without …

   stretch found at 5:29, 6:07

   gonna bring her leg across her body so she gets a nice stretch , and she's gonna bring it all the way up in the air, as high as she can without using momentum. You don't

   blood flow. She's gonna bring her leg out to get a nice stretch and then bring it across her body. Notice she's gonna stay tall in this position, she's gonna get that nice stretch and she pulls it across smoothly without twisting her body. We're now gonna work our abdominal muscles, and probably the best piece
4. 
   From Flab to Fab

   Video

   … as you stand up. You'll do 2 sets of 16 reps. Bend and Stretch : To get started, get into downward dog position then bend ..... You're going to do 2 sets of 10 reps alternating bends and stretches . Genie: The trick to this move is to keep your hips squared …

   stretch found at 0:44

   you stand up. You'll do 2 sets of 16 reps. Bend and Stretch : To get started, get into downward dog position then bend your knees towards the floor pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches . Genie: The trick to this move is to keep your hips squared as you side-bend and extend your arms. You're going to
5. 
   Waterwheel

   Video

   The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes, and calves. Start in a wide stance and be sure that your bent knee is aligned over your …

   stretches found at 0:01

   The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes, and calves. Start in a wide stance and be sure that your bent knee is aligned over
6. 
   Fitness and Exercise Tips

   Category

   Extensive selection of articles containing fitness training tips. Includes how to avoid injury, best workout tips of all-time, and popular stretches to prevent cramps while working out. From FitnessMagazine.com
7. 
   Get a Hot Yoga Body

   Video

   Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses.
8. 
   Downward Desk

   Video

   Let your desk help you stretch and strengthen your legs, arms, and spine.
9. 
   Sculpt Your Backside -- Butt Workout

   Video

   … times, small pulses, thinking about just the glute squeezing to lift the leg. After you've completed 10 little mini bend stretches . Every time the leg extends, squeeze your cheeks together. When you're done with 10 of those, circle the leg around …

   stretches found at 2:03

   squeezing to lift the leg. After you've completed 10 little mini bend stretches . Every time the leg extends, squeeze your cheeks together. When you're done with 10 of those, circle the leg around either way
10. 
    Bend and Extend

    Video

    … pulses, thinking about just the glute squeezing to lift the leg. After you've completed ten, take ten little mini bend stretches . Every time the leg extends, squeeze your cheeks together. When you're done with ten of those, circle the leg around …

    stretches found at 0:50

    lift the leg. After you've completed ten, take ten little mini bend stretches . Every time the leg extends, squeeze your cheeks together. When you're done with ten of those, circle the leg around either way