Watch free exercise videos with stretching exercises for a leaner, more flexible body at FitnessMagazine.com.
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Medical Center. Do a few seated twists for a much-needed stretch and an energizing break whenever you're stuck at your desk ..... Hold for 30 seconds. With each breath, sink further into the stretch . Repeat on your left side. Step away from that second grande
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your back and bend forward at the waist like a waiter, until your back is parallel to the ground. You should feel a slight stretch in your hamstrings. Then stand back up straight. If your hip flexors start aching during an ab workout (show of hands
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ball forces your core to work extra hard. Meoow!" A photo posted by Fitness Cat (@fitness__cat) "Ready to stretch after a solid workout of squirrel-chasing. #CrushedIt" A photo posted by Katerina (@katerinapearle) "Mom
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from strength training sections that focus on women's trouble zones: hips, thighs, butt, abs, and arms, followed by stretch sections that help lengthen your muscles." Once you have the hang of things, we wouldn't be surprised if you start seeking
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your workouts too quickly. Flex your feet. Tight calf muscles increase the strain placed on your tendon. Add the drop-off stretch to your flexibility practice at least twice a week. Raise the bar. Incorporate calf raises—with or without weights
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and resistance train at least three times a week. (Each session only needs to be 25 minutes, including a post-workout stretch .) And as far as the weight training exercises you need to hit, just mix it up so that you hit all of your major muscle groups
Relaxing Stretching Exercises: Seated Glute Stretch
are doing the seated glute stretch . If you've been sitting ..... around too much and you're not stretching , this is the perfect move ..... butt. For the seated glute stretch , I want you to just place ..... getting stretched-- that stretch that they deserve. And onceeveryone. Cassey here from Blogilates. Today, we are doing the seated glute stretch . If you've been sitting around a lot, or maybe even running around too much and you're not stretching , this is the perfect move for that butt. For the seated glute stretch , I want you to just place the hands behind you, relaxing the shoulders, pressing that chest forward, belly button in. Go ahead and place one of your ankles on top of the opposite knee, and press that knee wide. You can really feel those glute muscles getting stretched-- that stretch that they deserve. And once you're done holding for about 30 seconds on that side, go ahead and switch. Reach for the other side. And if you want a bigger and better stretch , just go ahead and pull that heel in, lift that chest up even more, and press that knee out. And surely, you'll get an amazing stretch .
Relaxing Stretching Exercises: Cradle Cross Stretch
this move has you lying on your back and you'll be really stretching out your glutes-- I think you're really gonna love it ..... lift up the heels all right? Now, you may already feel a stretch here. If not, go ahead and pull those toes towards yourthis move has you lying on your back and you'll be really stretching out your glutes-- I think you're really gonna love it. So, for the Cradle Cross I want you to slowly roll down onto your back. And I want you to bring the knees over each other just like so. Grabbing on to the tops of your feet, I want you to lift up the heels all right? Now, you may already feel a stretch here. If not, go ahead and pull those toes towards your shoulders. You're gonna feel it right there, right on those glutes.
Relaxing Stretching Exercises: Spine Twister Stretch
Stressed? Tired? Want to relax, fast? Blogilates founder and YouTube pilates guru Cassey Ho shows you how to do the spine twister stretch , which will help you relax in just a few minutes.
Relaxing Stretching Exercises: Child's Reach Stretch
Stressed? Tired? Want to relax, fast? Blogilates founder and YouTube pilates guru Cassey Ho shows you how to do the child's reach stretch , which will help you relax in just a few minutes.