Watch free exercise videos with stretching exercises for a leaner, more flexible body at FitnessMagazine.com.
De-Stress at Your Desk: Hip Hugger
This hip hugger move stretches your glutes, hips, and lower back. Try it when you've been sitting at your desk all day and you're feeling stiff, sore, or just need a break.
De-Stress at Your Desk: Desk Warrior
Got lower back pain? Believe it or not, sitting all day could be causing your sore, stiff back. This desk warrior stretch (inspired by the popular yoga pose) relieves stress and stretches your entire back, sides, and neck.
De-Stress at Your Desk: Skyscraper
Those hours of slouching in front of the computer take a toll on your body. When you're feeling stiff and sore (or you just need a break), try this skyscraper move, which stretches your shoulders, sides, neck, and chest.
De-Stress at Your Desk: Neck Opener
Neck feeling sore? (Ouch!) Try this neck opener stretch which will help relieve tension in your shoulders and neck—and help you relieve stress.
Best Stretches for Runners
The following stretches target the ..... remember is to stretch warm muscles ..... experts recommend stretching after you workout ..... Quadriceps Stretch Stretching the quads forces ..... standing quad stretch is into to ..... Piriformis Stretches Your piriformis
Flex Time: Stretching Guide to Loose and Limber Muscles
Card Rules for Stretching Are you sitting ..... one 30-second stretch three times a ..... in hand; back stretches alone may not ..... 28: It's a stretch . You're pretty ..... the habit of stretching most days, then ..... Occasion The stretches shown here fall ..... Press Your Luck Stretch only to the point
6 Stretches for a Lean, Limber Body
Stretch for Greater Flexibility ..... school static stretches , where you bend ..... instead by her " Stretch and Fire" method ..... muscle group while stretching the other. This ..... and deepen the stretch . Best of all, her ..... Try these six stretches after your regular
Sticking to a New Stretching Routine
me that by not stretching and planting ..... down the road. Stretches : To help maintain ..... at home: Pec Stretch : Start by standing ..... exhaling and holding stretch for two seconds ..... exhaling and holding stretch for two second ..... Dr. Shure's stretching recommendations ..... addition to regular stretches that focus on
4 Post-Run Stretches Every Runner Needs
Low Lunge Stretch Broken-Toe Pose Figure 4 Hamstring Stretch Stretches hip flexors Kneel on mat ..... pointing toward ceiling. Hold stretch for 1 to 2 minutes. Switch sides and repeat. Stretches hamstrings, calves Holding
De-Stress at Your Desk: Hamstring Slider
Try this hamstring slider to stretch our your hamstrings and lower back. Plus, it'll help relieve that work-day tension and stress.