Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
Hop three times to the right, and on the 3rd hop, lower into a deep squat . Immediately hop three times to the left and repeat the squat . Continue alternating directions for 1 minute. Do 2 sets total.
Hi! It's Hollywood Trainer, Jeanette Jenkins, and this is the ballerina squat . Turn your feet open into second position, pull your abs in tight, and yes, come all the way up onto those toes. Arms up overhead
This movement is called the Pistol Squat , which works your hamstrings and gluts. You wanna keep a nice, light grip on the TRX here. Keep one leg up. Come as close
Standing on one leg, you're gonna first do a shoulder press and then come down into a single leg squat . Now you wanna keep the hand in front of your chest steady so that it provides resistance as you do those shoulder presses. Continue
And stand with one leg on top of a bench or a step, then lower into a deep squat and hold for two counts. Lift your other leg out to the side, then go directly into a deeper squat again. Do 12 to 15 reps, switch sides, and repeat. Do three sets total.
Lower into a deep squat and as you rise up, bring the dumbbell overhead and raise your opposite leg out to the side. Hinge at the waist towards the lifted leg. This should feel like doing a standing side crunch. Do ten reps, switch sides, and repeat. Do two sets total.
Jump up as high as you can tapping your heels together in mid-air. Land properly and return to your squat , and continue. Do this as fast as you can in 45 seconds. Do 2 sets total.
-It is time for the squatting shoulder shaper. Emily is gonna get to squat , fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna
-It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt
-Bootylicious: Sky Squat . For this move, arms are straight out in front as you squat , and straight overhead as you rise up on to your toes. Try to squat slowly on a count of 4 and then burst up. You're going to do 15 reps just like this.