Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
-Love your legs workout: Pistol squat - lift 1 leg forward, flex your foot, then squat as long as you can go while keeping the extended leg lifted, hold for an extra for an extra count in the squat position. Do 15 to 20 reps, switch side, then repeat. Do 2 to 3 sets total.
Ready, set, swing. Halo squat , lower into a deep squat , and as you raise up, bring the kettlebell to the outside of your right ear remembering to keep your shoulders down the entire time. Do 2 sets of 12 to 15 reps alternating clockwise and counterclockwise.
Look Like Rock, Swimmer Squat - For this move, extend your up our opposite hand and foot, so your body forms a straight line, then squat and repeat on the opposite side. Do 20 reps alternating sides. Do 4 sets total.
-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.
-Love your legs workout: Goblet Squat - hold a single dumbbell in front of your chest, squat as low as you can. To make this harder, jump up slightly as you rise up, landing softly and keeping your weight firmly in place. Do 2 to 3 sets of 15 to 20 reps.
-It is time for the squatting shoulder shaper. Emily is gonna get to squat , fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna
-It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt
-The Couch Workout. Curl 'n' Squat : Stand with your feet hip width apart on the center of the band and lower into a squat . To really target your butt, remember to push to the heels, not your toes. And curl hands towards shoulders with palms facing up. Do 3 sets of 15 reps.
Burn, baby burn. One leg pass squat . Holding a chair down from one leg and with your grounded heel as you lower in to a squat . Keep your heel lifted as high as you can for 10 to 12 reps.
-Burn, baby, burn. One legged cat squat . Holding a chair, bounce on one leg and lift your grounded heel as you lower into a squat . Keep your heel lifted as high as you can in ten to twelve rests.