Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
And stand with one leg on top of a bench or a step, then lower into a deep squat and hold for two counts. Lift your other leg out to the side, then go directly into a deeper squat again. Do 12 to 15 reps, switch sides, and repeat. Do three sets total.
Lower into a deep squat and as you rise up, bring the dumbbell overhead and raise your opposite leg out to the side. Hinge at the waist towards the lifted leg. This should feel like doing a standing side crunch. Do ten reps, switch sides, and repeat. Do two sets total.
Jump up as high as you can tapping your heels together in mid-air. Land properly and return to your squat , and continue. Do this as fast as you can in 45 seconds. Do 2 sets total.
-Love your legs workout: Pistol squat - lift 1 leg forward, flex your foot, then squat as long as you can go while keeping the extended leg lifted, hold for an extra for an extra count in the squat position. Do 15 to 20 reps, switch side, then repeat. Do 2 to 3 sets total.
-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat . Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total.
-Love your legs workout: Goblet Squat - hold a single dumbbell in front of your chest, squat as low as you can. To make this harder, jump up slightly as you rise up, landing softly and keeping your weight firmly in place. Do 2 to 3 sets of 15 to 20 reps.
-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.
This move is the rotating squat . So I need you to bend your arms so you arms are at shoulder level, then you're gonna rotate and reach back with the back arm alternating sides. I love this one because it puts an excellent stretch on your glutes.
This move is called the balanced plie squat . You're going to come up to your toes so this really works your calves. It's great for your balance. Then send in your knees
-It is time for the squatting shoulder shaper. Emily is gonna get to squat , fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna