Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
This movement is called the Pistol Squat , which works your hamstrings and gluts. You wanna keep a nice, light grip on the TRX here. Keep one leg up. Come as close
And stand with one leg on top of a bench or a step, then lower into a deep squat and hold for two counts. Lift your other leg out to the side, then go directly into a deeper squat again. Do 12 to 15 reps, switch sides, and repeat. Do three sets total.
-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat . Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total.
-Love your legs workout: Pistol squat - lift 1 leg forward, flex your foot, then squat as long as you can go while keeping the extended leg lifted, hold for an extra for an extra count in the squat position. Do 15 to 20 reps, switch side, then repeat. Do 2 to 3 sets total.
-Bootylicious: Sky Squat . For this move, arms are straight out in front as you squat , and straight overhead as you rise up on to your toes. Try to squat slowly on a count of 4 and then burst up. You're going to do 15 reps just like this.
-Burn Baby Burn: Squat Pop. In this move, you're going to squat from side to side with a little hop in between for 30 seconds. Rest 30 seconds and then repeat. Aim to do 3 sets total.
-Lose More Fat: Squat Swing. Lower into a squat as you swing the dumbbell between your legs. Then, quickly stand up and swing the dumbbell forward over your head. At the same time, lift your left leg out to the side. Do 5 reps, switch sides, and repeat. Do 3 sets total.
-Melt It Off. Squat walk. Squat down low and walk your hands forward into a push up position and then back. Jump up extra high to burn even more calories. Make it harder by doing a push up before you walk up. Continue for 30 seconds.
Beach Body Boot Camp. Squat and Twist. Your feet here should be shoulder width apart and you're going to sit back into a squat as if sitting into a chair. As you stand, pivot to the right, rotating your entire torso and arms together rather
-Home Improvement. Squat and Row: Just like the name of the move says, you're gonna row the handles of your resistance tube by your ribs as you squat . Do 15 reps total.