Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
Hop three times to the right, and on the 3rd hop, lower into a deep squat . Immediately hop three times to the left and repeat the squat . Continue alternating directions for 1 minute. Do 2 sets total.
This movement is called the Pistol Squat , which works your hamstrings and gluts. You wanna keep a nice, light grip on the TRX here. Keep one leg up. Come as close
Hi! It's Hollywood Trainer, Jeanette Jenkins, and this is the ballerina squat . Turn your feet open into second position, pull your abs in tight, and yes, come all the way up onto those toes. Arms up overhead
Jump up as high as you can tapping your heels together in mid-air. Land properly and return to your squat , and continue. Do this as fast as you can in 45 seconds. Do 2 sets total.
Standing on one leg, you're gonna first do a shoulder press and then come down into a single leg squat . Now you wanna keep the hand in front of your chest steady so that it provides resistance as you do those shoulder presses. Continue
And stand with one leg on top of a bench or a step, then lower into a deep squat and hold for two counts. Lift your other leg out to the side, then go directly into a deeper squat again. Do 12 to 15 reps, switch sides, and repeat. Do three sets total.
Lower into a deep squat and as you rise up, bring the dumbbell overhead and raise your opposite leg out to the side. Hinge at the waist towards the lifted leg. This should feel like doing a standing side crunch. Do ten reps, switch sides, and repeat. Do two sets total.
This move is the rotating squat . So I need you to bend your arms so you arms are at shoulder level, then you're gonna rotate and reach back with the back arm alternating sides. I love this one because it puts an excellent stretch on your glutes.
-It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt
This move is called the balanced plie squat . You're going to come up to your toes so this really works your calves. It's great for your balance. Then send in your knees