Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
Hi! It's Hollywood Trainer, Jeanette Jenkins, and this is the ballerina squat . Turn your feet open into second position, pull your abs in tight, and yes, come all the way up onto those toes. Arms up overhead
Standing on one leg, you're gonna first do a shoulder press and then come down into a single leg squat . Now you wanna keep the hand in front of your chest steady so that it provides resistance as you do those shoulder presses. Continue
Jump up as high as you can tapping your heels together in mid-air. Land properly and return to your squat , and continue. Do this as fast as you can in 45 seconds. Do 2 sets total.
Lower into a deep squat and as you rise up, bring the dumbbell overhead and raise your opposite leg out to the side. Hinge at the waist towards the lifted leg. This should feel like doing a standing side crunch. Do ten reps, switch sides, and repeat. Do two sets total.
This move is the rotating squat . So I need you to bend your arms so you arms are at shoulder level, then you're gonna rotate and reach back with the back arm alternating sides. I love this one because it puts an excellent stretch on your glutes.
This move is called the balanced plie squat . You're going to come up to your toes so this really works your calves. It's great for your balance. Then send in your knees
-It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt
-It is time for the squatting shoulder shaper. Emily is gonna get to squat , fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads. The ball is gonna
-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat . Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total.
-Love your legs workout: Pistol squat - lift 1 leg forward, flex your foot, then squat as long as you can go while keeping the extended leg lifted, hold for an extra for an extra count in the squat position. Do 15 to 20 reps, switch side, then repeat. Do 2 to 3 sets total.