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The Best Winter Running Shoes
you to get out of bed on the soggiest morning. If you're running when it's slushy and dark, slip on the Nike Air Zoom Structure ..... The New Balance 910 ($135, newbalance.com ) is a trail running shoe that works just as well on wintry roads. Its Gore-Tex
9 Things Everyone Thinks While Running in Cold Weather
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"Cancer Couldn't Stop Us From Running "
The Dente family was the picture of health. Liz, 49, and Tom, 48, and their two kids were always on the go— running , biking and playing outside together. Then Liz was diagnosed with breast cancer in June 2008. "My first reaction was, 'You must have confused my file with someone else's."
How to Use a GPS Running Watch
watch with your computer to store your workout's data. The Running Plan Coach Lizzie Brenkus designed this accelerating run so ..... com/files/styles/thumbnail/public/story/timex_ running _watch_102332763_w_square.jpg?itok=nnEo42Pg
Here's When You Need to Replace Your Minimalist Running Shoes
your shoe is worn. The flexible outsole is thinner than a regular running shoe's, so it may break down faster. If you spy it on yours, make a trip to your favorite running store. http://cdn.fitnessmagazine.com/sites/fitnessmagazine
8 IT Band Stretches and Tips for Runners
Toss Old Shoes Analyze Your Running Form Strengthen Your Core and Glutes ..... Befriend the Foam Roller Take Time Off Running in worn-out shoes with poor absorption ..... shoes every 300 to 500 miles. Visit a running store and ask an expert to take a look
6 Ways to Set Smart Goals—and Follow Through with Them
you can barely make it down the block, you're probably not running 26 miles for a while. Instead, take it a little at a time ..... run five blocks—and before you know it, you'll be running miles at a time. "I always set short-term and long-term
11 Gift Ideas for the Fit Fashionista
Just because you like to work out doesn't mean you need another pair of running socks (although that's never really a bad idea). Send this list of fashionable gift ideas to your friends and fam so they can shop your style.
9 Gluten-Free Muffins You Can Make at Home
Get the recipe here Gingerbread like you've never tasted—in a soft, gooey chocolate muffin! According to Amanda of Running with Spoons, these melt-in-your-mouth muffins are gluten-free as long as you use certified gluten-free oats. Get
6 Reasons to Take Up Rowing
your body. The whole workout is extremely low impact, making it a great way to stay fit if you're, say, experiencing a running injury. Ready to row? Here's How to Blast Fat Fast on the Rowing Machine http://cdn.fitnessmagazine.com/sites