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The Best Winter Running Shoes
you to get out of bed on the soggiest morning. If you're running when it's slushy and dark, slip on the Nike Air Zoom Structure ..... The New Balance 910 ($135, newbalance.com ) is a trail running shoe that works just as well on wintry roads. Its Gore-Tex
9 Things Everyone Thinks While Running in Cold Weather
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"Cancer Couldn't Stop Us From Running "
The Dente family was the picture of health. Liz, 49, and Tom, 48, and their two kids were always on the go— running , biking and playing outside together. Then Liz was diagnosed with breast cancer in June 2008. "My first reaction was, 'You must have confused my file with someone else's."
How to Use a GPS Running Watch
watch with your computer to store your workout's data. The Running Plan Coach Lizzie Brenkus designed this accelerating run so ..... com/files/styles/thumbnail/public/story/timex_ running _watch_102332763_w_square.jpg?itok=nnEo42Pg
Here's When You Need to Replace Your Minimalist Running Shoes
your shoe is worn. The flexible outsole is thinner than a regular running shoe's, so it may break down faster. If you spy it on yours, make a trip to your favorite running store. http://cdn.fitnessmagazine.com/sites/fitnessmagazine
Why You Don't Need to Run More Than Two Miles
Not winning every 5K or running a marathon four times a year? Don't ..... light jogging may be the best form of running if you want a longer life, according ..... women for 12 years, tracking their running frequency, pace, and how much time
Why Practice Is More Important Than Talent
University. Ready to make it happen? Here are 9 Steps to Reach Any Goal . http://cdn.fitnessmagazine.com/sites/fitnessmagazine.com/files/styles/thumbnail/public/800_woman- running -on-road.jpg?itok=DbcWWV8d
8 IT Band Stretches and Tips for Runners
Toss Old Shoes Analyze Your Running Form Strengthen Your Core and Glutes ..... Befriend the Foam Roller Take Time Off Running in worn-out shoes with poor absorption ..... shoes every 300 to 500 miles. Visit a running store and ask an expert to take a look
6 Ways to Set Smart Goals—and Follow Through with Them
you can barely make it down the block, you're probably not running 26 miles for a while. Instead, take it a little at a time ..... run five blocks—and before you know it, you'll be running miles at a time. "I always set short-term and long-term
The Best Protein Powder for Your Smoothie
When your stomach starts growling at 10:00 a.m. or you find yourself feeling weak after your workout, you may be running low on protein. Here's the scoop on what protein powder can do and which kind is right for you.