Watch free exercise videos with push up workouts and exercise routines at FitnesssMagazine.com.
Lose Weight Workout: Push-Up to Balance
Doing these push - ups to balance will target and strengthen your chest, triceps, biceps, core and butt. Get in modified push - up position with your knees on the floor and your hands placed slightlyDoing these push-ups to balance will target and strengthen your chest, triceps, biceps, core and butt. Get in modified push-up position with your knees on the floor and your hands placed slightly wider than your shoulders. Bend your elbows and lower your
challenge, assume a full push - up position on the floor ..... do 30 seconds of push - ups then hold the push - up plank for 30 seconds ..... 30 seconds of floor push - ups , as in phase 2, and then hold the push - up plank position with- Push-Up Progression: Place your hands on a window sill, table, or bench with your toes on the floor. Keep your body in a straight line with your arms fully extended. Bend your elbows 90 degrees then push back up. Remember to keep your abs engaged and your head in line with your spine. Continue doing push-ups for about 30 seconds. Next, hold your self in the start position for another 30 seconds. Imagine energy flowing out of youryour abs. When you're ready for a greater challenge, assume a full push-up position on the floor with your palms beneath your shoulders and your abs contracted. As in phase 1, do 30 seconds of push-ups then hold the push-up plank for 30 seconds. Contract your abs and squeeze your inner thighs together. To make this more difficult, add an alternating leg plank. Do 30 seconds of floor push-ups , as in phase 2, and then hold the push-up plank position with 1 leg lifted off the floor. Keep your head and spine in a straight line and your abs engaged.
It is time for swimmers push ups . Now Emily is gonna be the top of this push up . All right, she??s gonna do that push up . Nice. Swim with the right ..... leg just like that, add push up . Nice. Slip the leg-It is time for swimmers push ups . Now Emily is gonna be the top of this push up . All right, she??s gonna do that push up . Nice. Swim with the right arm, left to left leg just like that, add push up . Nice. Slip the leg, swim, push up . Nice. Keep your core nice and tight. Make sure you take your time, slow is better than fast just like that. You can do a minute, awesome. Not [unk] Tried 15 reps push up .
3-Minute Workout: Triceps Push-Up
Do this low row move for 30 seconds on each side to work your upper body (especially those triceps, shoulders, and biceps!) and lose weight fast.
Partner Challenge: Chest Exercises
hit a nice, little plank push up , so come on up Steph ..... gonna hit a lateral diamond push up . So bring it down to the ..... on the ground. Scorpion push ups is our next move. She's going to lower down to the push up Really tighten up thosecore tight. Day five solo move we're gonna hit a lateral diamond push up . So bring it down to the ground. She's gonna start in diamond. So she's gonna bring that nice triangular shape right down to the center of her pectoralis minor. So bring it down. Good, now she's going to open up, feet and hands, pressing it out. Right back to that diamond. Center part of the chest, then out apart of the left pectoralis major. One more diamond. You got it you got it you got it you got it. She's got it. Cool. Stay down on the ground. Scorpion push ups is our next move. She's going to lower down to the push up Really tighten up those elbows, bringing up that stinger right towards her back, then in. So, it's just another balance game. Really swinging it in. One more. Awesome. Pop on up, Steph. Our last move is going to be a partner move, which is our plyo taps. Save our best for last, right? We're gonna bring it down to the ground. And a little pylo push up . So if you want to do any of these moves on your knees, you can definitely do them on your knees, then
30-Day HIIT Challenge: Day 25
there. Now let's combine those last four exercises into your four minute workout. Starting out with hand-release push - up . Coming up to a high plank, you'll drop your body all the way down to the floor, hands release And then exhalelast four exercises into your four minute workout. Starting out with hand-release push-up . Coming up to a high plank, you'll drop your body all the way down to the floor, hands release And then exhale,
Sun Salutation, Variation 3
This targets all your major muscles. It adds push-ups , lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
-Wide Push - Up : Start on the floor in a push - up position with your arms wide, palms between 6 and 12 inches ..... tight, your head and neck in line with your spine. If a full push - up is too tough, try to move with your knees on the floor-Wide Push-Up : Start on the floor in a push-up position with your arms wide, palms between 6 and 12 inches outside your shoulders. Now, slowly lower your chest to the floor.your head and neck in line with your spine. If a full push-up is too tough, try to move with your knees on the floor. This move works your shoulders, chest, and triceps.
-This is a push - up with dumbbells. You're gonna place ..... we're gonna go into the modified push - up . This is so that people that can't do many reps out of a normal push - up you can use the modified version. From-This is a push-up with dumbbells. You're gonna place your hands on top of a pair of dumbbells. The dumbbells will be at a 45-degree angle.45-degree angle from the body. Now, we're gonna go into the modified push-up . This is so that people that can't do many reps out of a normal push-up you can use the modified version. From here, let's have the dumbbells just slightly more forward. Great! Okay, we're gonna go down
Arm Challenge: Bodyweight Basics
ve done a million push - ups and dips in your ..... going for a basic push - up . You're gonna ..... will be our latter push up challenge. So get ..... back to our wide push up again. Into your ..... start with eight push ups . So chest to themuscle. So you would do day two dips along with day one push ups . So three sets of dips,15 reps each, and you would add that to your day one pushups so now you have two exercises to do day two, dips and pushups. Day three, we're coming into tricep pushups. There is a lot of focus during this arm challenge on your tricep muscle. It's the muscle that give your arms shape So it's super important that we focus on it. Your hands will be shoulder width with a tricep push-up , rather than wider than shoulder width with a basic push-up . Rotate the crease of your elbow forward and shift your shoulders over your wrists. Again, your core has to be super tight here because a push-up is a moving plank. Rotating your elbows back. You're gonna, elbows will skim the side of your body. You bring your shouldersday 1 through 5. On day 7 we're coming into our latter push-up challenge. Every day day 7 will be our latter push up challenge. So get ready for it. Your hands are going to come wider than shoulder width. We're back to our wide push up again. Into your plank position to start, you're going to start with eight push ups . So chest to the ground, exhale as you push. Inhale as your lower, exhale, push. For eight reps. When you've finished those eight you sink back into your hips for childs pose for five seconds. You then come back up and then you're going to give me seven push ups . And you continue with this pattern. Laddering down untill you get to one. So eight push-ups , child's pose, seven push-ups , child's pose, six push-ups , child's pose. By day seven, once you've completed that entire week, you've nailed the The basics, and you've already taken the strength