Push Ups
Watch free exercise videos with push up workouts and exercise routines at FitnesssMagazine.com.
Videos
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Diamond Push-UpBurn baby, burn. Diamond push - ups . Keep your back straight and bend from your elbows to lower yourself to the floor as far as you can go without sacrificing your form, to 8 to 15 reps.
Burn baby, burn. Diamond push-ups . Keep your back straight and bend from your elbows to lower yourself to the floor as far as you can go without -
Push-Ups- Push - Ups : Get into a modified push - up position with your knees ..... feels too easy, try a full push - up , lifting your knees up ..... challenge, try walking push - ups . Move your right hand a …
- Push-Ups : Get into a modified push-up position with your knees on the floor and your abs engaged. Bend your elbows 90 degrees bringing your chest just above the floor. Now, push back up. Do 15 to 20 reps. Keep your hips lifted, your shoulders down, and your head in line with your spine. Keep your abs contracted throughout the exercise. This exercise targets your shoulders, abs, chest, and arms. If this feels too easy, try a full push-up , lifting your knees up and pressing your toes into the floor. For a bigger challenge, try walking push-ups . Move your right hand a few inches to the right then follow with your left hand, going back and forth for a -
Alternating Push-UpThis works your shoulders, chest, arms, abs, and legs. Alternate push-ups for one minute, or do about 20-25 total
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Swimmer Push-Up… It is time for swimmers push ups . Now Emily is gonna be the top of this push up . All right, she??s gonna do that push up . Nice. Swim with the right ..... leg just like that, add push up . Nice. Slip the leg …
-It is time for swimmers push ups . Now Emily is gonna be the top of this push up . All right, she??s gonna do that push up . Nice. Swim with the right arm, left to left leg just like that, add push up . Nice. Slip the leg, swim, push up . Nice. Keep your core nice and tight. Make sure you take your time, slow is better than fast just like that. You can do a minute, awesome. Not [unk] Tried 15 reps push up . -
Push-Up Progression… challenge, assume a full push - up position on the floor ..... do 30 seconds of push - ups then hold the push - up plank for 30 seconds ..... 30 seconds of floor push - ups , as in phase 2, and then hold the push - up plank position with …
- Push-Up Progression: Place your hands on a window sill, table, or bench with your toes on the floor. Keep your body in a straight line with your arms fully extended. Bend your elbows 90 degrees then push back up. Remember to keep your abs engaged and your head in line with your spine. Continue doing push-ups for about 30 seconds. Next, hold your self in the start position for another 30 seconds. Imagine energy flowing out of youryour abs. When you're ready for a greater challenge, assume a full push-up position on the floor with your palms beneath your shoulders and your abs contracted. As in phase 1, do 30 seconds of push-ups then hold the push-up plank for 30 seconds. Contract your abs and squeeze your inner thighs together. To make this more difficult, add an alternating leg plank. Do 30 seconds of floor push-ups , as in phase 2, and then hold the push-up plank position with 1 leg lifted off the floor. Keep your head and spine in a straight line and your abs engaged. -
Sun Salutation, Variation 3This targets all your major muscles. It adds push-ups , lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
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Dumbbell Push-Up-This is a push - up with dumbbells. You're gonna place ..... we're gonna go into the modified push - up . This is so that people that can't do many reps out of a normal push - up you can use the modified version. From …
-This is a push-up with dumbbells. You're gonna place your hands on top of a pair of dumbbells. The dumbbells will be at a 45-degree angle.45-degree angle from the body. Now, we're gonna go into the modified push-up . This is so that people that can't do many reps out of a normal push-up you can use the modified version. From here, let's have the dumbbells just slightly more forward. Great! Okay, we're gonna go down -
Dumbbell Push-UpThis is a push - up with dumbbells. You're gonna place ..... Now, we're gonna go into the modified push - up , this is so that people that can't do many reps of normal push - up , you can use the modified version. From …
This is a push-up with dumbbells. You're gonna place your hands on top of the pair of dumbbells. Dumbbells are to be a 45 degree angle;degree angle from the body. Now, we're gonna go into the modified push-up , this is so that people that can't do many reps of normal push-up , you can use the modified version. From here, let's have the dumbbells just slightly more forward. Great. Okay, we're gonna go down -
Wide Push-Up-Wide Push - Up : Start on the floor in a push - up position with your arms wide, palms between 6 and 12 inches ..... tight, your head and neck in line with your spine. If a full push - up is too tough, try to move with your knees on the floor …
-Wide Push-Up : Start on the floor in a push-up position with your arms wide, palms between 6 and 12 inches outside your shoulders. Now, slowly lower your chest to the floor.your head and neck in line with your spine. If a full push-up is too tough, try to move with your knees on the floor. This move works your shoulders, chest, and triceps. -
Triangle Push-Up… thumbs form a triangle. You'll bend your elbows out about 45 degrees to the sides. Lower your chest to the floor, push up , and repeat. To make this easier, place your palms on a counter bench or sturdy chair. Do 10 to 15 times.
about 45 degrees to the sides. Lower your chest to the floor, push up , and repeat. To make this easier, place your palms on a counter bench or sturdy chair. Do 10 to 15 times.
