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Push Ups Videos at Fitness Magazine
Push Ups
Watch free exercise videos with push up workouts and exercise routines at FitnesssMagazine.com.
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Push - Ups
Targets shoulders, chest, arms. Do 15 to 20 reps.
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- Push - Ups : Get into a modified push - up position with your knees on the floor and your abs engaged. Bend your elbows 90 degrees bringing your chest just above the
abs, chest, and arms. If this feels too easy, try a full push - up , lifting your knees up and pressing your toes into the floor. For a bigger challenge, try walking push - ups . Move your right hand a few inches to the right then follow with your left hand, going back and forth for a
Alternating Push-Up
This works your shoulders, chest, arms, abs, and legs. Alternate push - ups for one minute, or do about 20-25 total
Push - Up Progression
This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
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When you're ready for a greater challenge, assume a full push - up position on the floor with your palms beneath your shoulders and your abs contracted. As in phase 1, do 30 seconds of push - ups then hold the push - up plank for 30 seconds. Contract your abs and squeeze your inner thighs together.
- Push - Up Progression: Place your hands on a window sill, table, or bench with your toes on the floor. Keep your body in a straight line with your arms fully extended. Bend your elbows 90 degrees then push back up. Remember to keep your abs engaged and your head in line with your spine. Continue doing push - ups for about 30 seconds.
more difficult, add an alternating leg plank. Do 30 seconds of floor push - ups , as in phase 2, and then hold the push - up plank position with 1 leg lifted off the floor. Keep your head and spine in a straight line and your abs engaged.
Sun Salutation, Variation 3
This targets all your major muscles. It adds push - ups , lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
Wide Push-Up
This modified push - up targets your shoulders, chest, and triceps
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-Wide Push - Up : Start on the floor in a push - up position with your arms wide, palms between 6 and 12 inches outside your shoulders. Now, slowly lower your chest to the floor.
your head and neck in line with your spine. If a full push - up is too tough, try to move with your knees on the floor.
Dumbbell Push-Up
The Dumbell Push - Up exercise works your shoulders, chest, triceps, and abs.
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45-degree angle from the body. Now, we're gonna go into the modified push - up . This is so that people that can't do many reps out of a normal push - up you can use the modified version.
-This is a push - up with dumbbells. You're gonna place your hands on top of a pair of dumbbells. The dumbbells will be at a 45-degree angle.
The Complete Routine
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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Push - Up Progression: Place your hands on a window sill, table, or bench with your toes on the floor. Keep your body in a straight line with your arms fully extended. Bend your elbows 90 degrees, then push back up. Remember to keep your abs engaged and your head in line with your spine. Continue doing push - ups for about 30 seconds.
As in phase 1, do 30 seconds of push - ups . Then hold the push - up plank for 30 seconds, contract your abs and squeeze your inner thighs together.
more difficult, add an alternating leg plank. Do 30 seconds of floor push - ups , as in phase 2, and then hold the push - up plank position with 1 leg lifted off the floor. Keep your head and spine in a straight line and your abs engaged.
Diamond Push-Up
The Diamond Push - Up exercise works your triceps and chest.
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Burn, baby, burn. Diamond push - up . Keep your back straight and bend from your elbows to lower yourself to the floor as far as you can go without
The Complete Workout
We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. ¿ Pick two non-consecutive days for cardio.
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try walking push - ups . Move your right hand a few inches to the right and follow with your left hand going back and forth for a
The Complete Workout
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
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push - ups . Keep your elbows tight and abs contracted. From tabletop pose, move into child's pose, breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog. From downward dog, step your
your hands and knees into tabletop, bending your elbows to 8 half push - ups . Make sure you keep your elbows tight and your abs contracted.
and knees into the table-top position. Bending your elbows, do 8 half push - ups . Keep your elbows close to your sides and abs contracted.
