Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
setup, when you get that right elbow right under your shoulder. (??) and we're gonna do a souped up version of the side plank . hand goes to your hip. You wanna raise your hip off the ground. Reach your hand up over your head, look about it for balance
-Start in plank position with your shins on top of the ball, keeping 1 leg in place on the ball and the other leg to tap your knee to your elbow for as close as you can go. Switch sides and repeat. Do 3 sets for 15 reps.
Lose 10 pounds fast. Plank with a Twist. Begin on the ground in plank position, balancing on your forearms and toes. If you need to make this easier, rest your forearms on a bench or a chair seat. Now, keep your body still and twist your
-Cinch-It Secret: Side Plank -Up. Get into side plank position and place a rolled up towel between your thighs. Then, lift your hips off the floor so your body forms a straight line. Squeeze the towel throughout the move to tone your inner
-Get your dream physique. [unk] Plank : Starting in side plank with one hand touching your head, twist your torso towards the floor. To make this easier, stagger your feet so your top foot is touching the floor in front of your bottom foot
Prone Plank . Get into a full pushup position with your palms on the floor beneath your ..... build strength, hold this position longer, up to one minute. The prone plank targets your abs and chest. For a bigger challenge, try it with your forearms
-Beat Stress, Weigh Less. Pendulum Plank : Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides, and repeat. Do 3 sets.
-Absolutely fabulous. Crossing the plank , make sure the stability ball is pressing against the wall as you get into side- plank position with sides of your feet resting on top of the ball. Hold here for 30 seconds then switch sides and repeat.
This plank rotation is really going to work the sundress area, the bra bulge in the back that's really important, so take your legs up