Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
You can do this side plank with leg lift one of two ways. The more challenging way shown here is to tap your knee first before extending the leg up. Make it easier by just lifting the leg up and down. You're going to do 15 reps on this side, switch sides and repeat.
-Cinch-It Secret: Side Plank -Up. Get into side plank position and place a rolled up towel between your thighs. Then, lift your hips off the floor so your body forms a straight line. Squeeze the towel throughout the move to tone your inner
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides, and repeat. Do 3 sets.
-Beat Stress, Weigh Less. Pendulum Plank : Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
Prone Plank . Get into a full pushup position with your palms on the floor beneath your ..... build strength, hold this position longer, up to one minute. The prone plank targets your abs and chest. For a bigger challenge, try it with your forearms
-Get your dream physique. [unk] Plank : Starting in side plank with one hand touching your head, twist your torso towards the floor. To make this easier, stagger your feet so your top foot is touching the floor in front of your bottom foot
Come into high plank for me. Go ahead and reach those legs back. I'm gonna place the ball ..... And then let me take the ball from you, Katie, and come into a high plank position. What she's gonna do now is she's gonna just draw a knee
-Absolutely fabulous. Crossing the plank , make sure the stability ball is pressing against the wall as you get into side- plank position with sides of your feet resting on top of the ball. Hold here for 30 seconds then switch sides and repeat.
This plank rotation is really going to work the sundress area, the bra bulge in the back that's really important, so take your legs up
In this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch that arm forward. The key here is to keep your hips parallel to the ground.