Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
sculpted shoulders and a sculpted back and this next move is gonna take you there. So to start out, we wanna get you in a plank position and we want your feet just wider than shoulder-width. A wide base is gonna set up success for this move. So first
Lose 10 pounds fast. Plank with a Twist. Begin on the ground in plank position, balancing on your forearms and toes. If you need to make this easier, rest your forearms on a bench or a chair seat. Now, keep your body still and twist your
-Beat Stress, Weigh Less. Pendulum Plank : Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced, just swing legs out to the side without touching your toes to the ground.
Prone Plank . Get into a full pushup position with your palms on the floor beneath your ..... build strength, hold this position longer, up to one minute. The prone plank targets your abs and chest. For a bigger challenge, try it with your forearms
-Cinch-It Secret: Side Plank -Up. Get into side plank position and place a rolled up towel between your thighs. Then, lift your hips off the floor so your body forms a straight line. Squeeze the towel throughout the move to tone your inner
-Get your dream physique. [unk] Plank : Starting in side plank with one hand touching your head, twist your torso towards the floor. To make this easier, stagger your feet so your top foot is touching the floor in front of your bottom foot
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides, and repeat. Do 3 sets.
Beach buddy footcamp, side plank ball. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides and repeat. Do 3 sets.
-Absolutely fabulous. Crossing the plank , make sure the stability ball is pressing against the wall as you get into side- plank position with sides of your feet resting on top of the ball. Hold here for 30 seconds then switch sides and repeat.
This plank rotation is really going to work the sundress area, the bra bulge in the back that's really important, so take your legs up