Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
Come into high plank for me. Go ahead and reach those legs back. I'm gonna place the ball ..... And then let me take the ball from you, Katie, and come into a high plank position. What she's gonna do now is she's gonna just draw a knee
-Get your dream physique. [unk] Plank : Starting in side plank with one hand touching your head, twist your torso towards the floor. To make this easier, stagger your feet so your top foot is touching the floor in front of your bottom foot
-Cinch-It Secret: Side Plank -Up. Get into side plank position and place a rolled up towel between your thighs. Then, lift your hips off the floor so your body forms a straight line. Squeeze the towel throughout the move to tone your inner
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides, and repeat. Do 3 sets.
-Burn Baby Burn: Plank Lunge Row. This Plank Lunge Row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank , and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides, and repeat. Aim to do 3 sets total.
setup, when you get that right elbow right under your shoulder. (??) and we're gonna do a souped up version of the side plank . hand goes to your hip. You wanna raise your hip off the ground. Reach your hand up over your head, look about it for balance
This plank rotation is really going to work the sundress area, the bra bulge in the back that's really important, so take your legs up
In this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch that arm forward. The key here is to keep your hips parallel to the ground.
sculpted shoulders and a sculpted back and this next move is gonna take you there. So to start out, we wanna get you in a plank position and we want your feet just wider than shoulder-width. A wide base is gonna set up success for this move. So first
-Beach Body Now: Side Plank Crank. Pretend your arm is attached to your side during the first part of this move then really concentrate on engaging your arms as you lift your arm overhead. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.