Watch free exercise videos with Pilates workouts and exercises at FitnessMagazine.com.
-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head
The Side Kicks Front targets your abs and your butt. Do 10 reps on each side.