Pilates

Videos

1. 
   The Single-Leg Stretch

   Video

   The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
2. 
   Side Kicks Front

   Video

   The Side Kicks Front targets your abs and your butt. Do 10 reps on each side.
3. 
   The Spine Stretch Forward

   Video

   -The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head