Lunge

Videos

1. 
   Alternating Forward Lunges

   Video

   -Alternating Forward Lunges : You'll need a set of 8 ..... and weight in each hand. Lunge forward with your leg bending ..... Repeat this move, alternating lunges to complete 8 to 10 reps for each side. When you lunge forward, align your knee …

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   -Alternating Forward Lunges : You'll need a set of 8- to 10-pound dumbbells for this exercise. Start with your feet hip width apart and weight in each hand. Lunge forward with your leg bending both knees. Now, step your foot back. Repeat this move, alternating lunges to complete 8 to 10 reps for each side. When you lunge forward, align your knee over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes, quads, and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge . In other words, twist your trunk to the left as you step forward with the right leg.
2. 
   Sun Salutation, Variation 3

   Video

   … back into downward dog. Now, go into a lunge jump, stepping your right foot forward ..... leg is bent 90 degrees. Hold the last lunge jumper one count and then raise your hips ..... with your left foot and come into warrior lunge . Repeat this high lunge sequence 6 times …

   Lunge found at 1:03, 1:34, 2:30

   position and then step back into downward dog. Now, go into a lunge jump, stepping your right foot forward between your hands. Hold this position for a few breaths and then switch legs, jumping your

   straight while your front leg is bent 90 degrees. Hold the last lunge jumper one count and then raise your hips back up into downward dog. From downward dog, step forward with your right foot

   dog then step forward with your left foot and come into warrior lunge . Repeat this high lunge sequence 6 times. Be sure your left foot is facing forward. Now,
3. 
   Static Lunge Kick-Back

   Video

   -Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Static Lunge Kickback: Do 10 reps on each side. Hold your upper arm as still as possible to really target your triceps.

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   -Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Static Lunge Kickback: Do 10 reps on each side. Hold your upper arm as still as possible to really target your triceps.
4. 
   Reverse Lunge with Knee Lift

   Video

   … to your right. Repeat this lunge move 10 times to your right ..... times to your left. When you lunge back, make sure your knee doesn ..... touch the floor. The reverse lunge with knee lift targets your ..... shoulders, and core. Do 3 sets of lunges alternating from your right …

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   Reverse Lunge with Knee Lift. From a standing position, lunge back with your right leg while bringing your arms across to your left side. Now, bring your right knee forward to hip height as you cross your arms to your right. Repeat this lunge move 10 times to your right and then 10 times to your left. When you lunge back, make sure your knee doesn't touch the floor. The reverse lunge with knee lift targets your thighs, butt, obliques, shoulders, and core. Do 3 sets of lunges alternating from your right to your left after every 10 reps.
5. 
   Deep Side Lunge

   Video

   -Deep Side Lunge : You'll need 1 dumbbell ..... center and repeat the deep side lunge , this time picking the dumbbell ..... Continue the deep side lunges for 1 minute, lowering the ..... it back up. Each time you lunge , make sure your right knee …

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   -Deep Side Lunge : You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands at chest height. Take a giant step, at least 3 feet, to your right. Bend your right knee 90 degrees and place the dumbbell on the floor, hold here for 2 counts. Now return to center and repeat the deep side lunge , this time picking the dumbbell back up. -Continue the deep side lunges for 1 minute, lowering the dumbbell and taking it back up. Each time you lunge , make sure your right knee is aligned over your second toe and your feet are in a straight line. Switch sides and
6. 
   Lateral Lunge

   Video

   Step your right leg out to the right side and lower into a lunge , tapping your left hand to your right foot. Shove it to the left two times, and lower into a side-lying, tapping your right hand to your left foot. Continue switching sides for 45 seconds. Do two sets total.

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   your right leg out to the right side and lower into a lunge , tapping your left hand to your right foot. Shove it to the left two times, and lower into a side-lying, tapping your
7. 
   Revolve Lunge

   Video

   You're gonna step into a lunge position. Have it be a nice, deep lunge position. Bend the knee deeply, raise the arms up to the ceiling. Now, you're going to extend the legs straight. As you re-bend it, you're gonna flex and reach …

   Lunge found at 0:08

   You're gonna step into a lunge position. Have it be a nice, deep lunge position. Bend the knee deeply, raise the arms up to the ceiling. Now, you're going to extend the legs straight. As you
8. 
   Scissors Lunge

   Video

   Holding a dumbbell in each hand, step back with your right leg into a lunge , bending both knees 90 degrees. At the same time as you lunge , raise your left arm forward to shoulder height, and your right arm behind you with thumbs …

   Lunge found at 0:10

   dumbbell in each hand, step back with your right leg into a lunge , bending both knees 90 degrees. At the same time as you lunge , raise your left arm forward to shoulder height, and your right arm behind you with thumbs up. Try to keep your torso
9. 
   Hover Lunge

   Video

   … gonna hang on tight to the chair. Place the ball right behind her knee. She's gonna breathe in, slowly lowering into a lunge . Good. And then on the exhale, pull the belly and slide the shoulders down and then stand up nice and tall. Another one …

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   right behind her knee. She's gonna breathe in, slowly lowering into a lunge . Good. And then on the exhale, pull the belly and slide the shoulders down and then stand up nice and tall. Another
10. 
    Lunge With a Shoulder Press

    Video

    Okay, the first exercise is a lunge is with a shoulder press and it's a great ..... shoulder height. Okay. Now, we're gonna lunge forward from this position, stepping forward ..... always looking up, never looking down when lunge and back to the beginning. Shoulder pressed …

    Lunge found at 0:13

    Okay, the first exercise is a lunge is with a shoulder press and it's a great movement. It hits the quads, the glutes, a little bit of the hamstrings, and it also targets the shoulder area. So, starting off, feet and shoulder width apart, dumbbells to your side. We're gonna bring the dumbbells up to the shoulder height. Okay. Now, we're gonna lunge forward from this position, stepping forward, always looking up, never looking down when lunge and back to the beginning. Shoulder pressed up, back down, and alternating legs, down to a lunge , back up with a little bit of an explosive burst on the way up. So, we're gonna lunge down nice and controlled, make sure your leading knee doesn't go passed your leading angle. It's really important when you do a lunge , and also you wanna bring the dumbbells all the way down, so you're collapsing your elbows toward your rib cage. You don't