Watch free exercise videos with workouts and exercises to lose weight at FitnessMagazine.com
Weight loss and eating: How to count calories and control cravings while you're trying to lose weight .
Post-baby workout videos and weight loss plans from FITNESS magazine, including effective exercises and videos of complete workout routines to help you tone up and lose weight after pregnancy.
cheese? Answers below!) Plus weight - loss questions and answers from FITNESS readers. Lose weight -- and keep it off -- with super ..... weight the day before a big event? Weight - loss experts tell you how.
Slimmer in 7 Days! Football Kick: Quickly alternating between kicks will keep up the calorie burn, but don't sacrifice good form
Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.
Calories are energy -- but they can also be fat. Find out how to count calories and cut calories so you can reach your weight - loss goal. Our guide will show you how to eat the amount of calories you need -- and burn the ones you don't.
This workout engages your entire body to burn more calories and works your core for stronger abs and better posture. Do 3 sets of these exercise 2-3 times a week along with cardio to lose weight .
-The Weekend Slim-Down: Slimmer Sunday. Row with Arabesque: Bring your elbows up to shoulder level and squeeze your glutes to lift your leg. Do 10 to 15 reps
Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.
workouts. Think you need to join the gym to get your dream body? Think again. This video workout routine will show you how to burn fat and get real results from the comfort of your own home. Get a strong, sexy body with exercises tailored to your age and fitness