Watch free exercise videos with workouts and exercises to lose weight at FitnessMagazine.com
Gluten-Free Diet Benefits: Fact or Myth?
it," she says. For example, if you've removed gluten to lose weight , there are healthier, more balanced paths you can take. "Removing gluten in no way assists weight loss since many gluten-free foods can have just as many or more calories
8 Delicious Weight -Loss Smoothies
Weight - Loss Smoothies: Spinach and Avocado Weight - Loss Smoothies: Banana Cream Pie Weight - Loss Smoothies: Chocolate Chia Cherry Weight - Loss Smoothies: Mixed Berry Cobbler Weight - Loss Smoothies: Peach Milkshake Weight - Loss Smoothies
4 Secrets to Long-Lasting Weight Loss
works for you is key for long-lasting weight loss . "There is no quick fix!" says Mara ..... Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance . " I learned ..... magic formula" for long-lasting weight loss : 70% Food + 10% Exercise + 10% Planning
6 Food Rules That Help You Reach Your Weight -Loss Goals
are high in both fiber and protein, which can keep you satisfied longer," says Rebecca Cipriano, MD, the founder of Pop Weight Loss in Freehold Township, New Jersey. In fact, researchers at St. Michael's Hospital in Toronto found that people felt 31 percent
The Shocking Diet Tweak That Helps You Lose Weight
New research finds you can lose weight by making this small change—and it has nothing to do with consuming fewer calories.
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
It's time to heat things up, and we don't mean by piling on the layers. Skip the itch and break a sweat instead with high-intensity interval training. Do these moves in fast, explosive sets to spike your heart rate and calorie burn, leaving behind one hot bikini body before the snow even starts to ...
Make Healthy Happen | Fitness Magazine
Make Healthy Happen Challenge January 5-30. You'll eat better with our 500-calorie dinner menus, move more with our free workout plans, and lose weight by tracking your meals and workouts with Lose It! to get points and win prizes.
7 Ways to Make 2015 Your Best Year Ever
Lose weight , exercise more, get organized. New Year's resolutions are great, but February comes and, wait, where did they go? We've already ditched them, probably because they were too vague and daunting. "Goals that you're passionate about—things you really want to do—are so much more fulfilling." ...
"I Lost 138 Pounds and Ran Two Marathons"
Fifteen years ago, 269-pound Jessica Oliver, now 32, collapsed at her part-time job working in the lab of a hospital. "Next thing I knew, I woke up in the ER," she says. "Doctors told me I had a heart murmur and needed to take blood pressure medication and lose weight ." But that was easier said ...
6 Shocking Foods That Keep You Slim
appetite suppressant capsaicin. An analysis of 20 studies in the journal Appetite revealed that this compound has multiple weight - loss benefits, such as increasing body temperature, which ups your calorie burn, and helping you feel fuller. "Our taste buds