Watch free exercise videos with workouts and exercises to lose weight at FitnessMagazine.com
A calorie-scorching workout with butt-boosting, core-strengthening and shoulder-sculpting exercises.
Calories are energy -- but they can also be fat. Find out how to count calories and cut calories so you can reach your weight - loss goal. Our guide will show you how to eat the amount of calories you need -- and burn the ones you don't.
This workout engages your entire body to burn more calories and works your core for stronger abs and better posture. Do 3 sets of these exercise 2-3 times a week along with cardio to lose weight .
Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.
workouts. Think you need to join the gym to get your dream body? Think again. This video workout routine will show you how to burn fat and get real results from the comfort of your own home. Get a strong, sexy body with exercises tailored to your age and fitness
Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.
-Yoga for weight loss . If you thought you couldn't lose weight and tone your body through yoga, think again. Cyndi Lee, founder of OM Yoga in New York City, has developed this routine designed
your spirit. Plus, you'll build strength, increase your flexibility, and lose weight . Try our Goddess Workouts for Every Body Type and our Yoga for Weight Loss workout video! Get stronger and more flexible (even if you've never downward-dogged
obligations, real jobs, real stress -- and are still living the fit life. Get motivated, get inspired, and then get moving! These sisters tried every fad diet to lose weight . FITNESS gave them a workout and diet plan they can stick with.
can't lose the weight? Read these true weight - loss success stories. Celebrate your weight - loss success in our "I Did It!" photo gallery ..... women shaped up, slimmed down, and found weight - loss success. Here, see their before and