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Pendulum

Increase the intensity of your workout with this heart - rate -boosting move.

This move will boost the intensity of your workout and keep your heart rate up.

Weighted Repeater Knees

Make your entire workout more effective with this move to boost your heart rate .

seconds using your core to control your movement. This move boosts your heart rate and your workout intensity.

Circuit Training Tips

Fitness Director Mary Christ Anderson offers tips for burning more calories with circuit training on the Fine Living Network.

burns about 25% more calories than traditional strength workouts by keeping your heart rate elevated. One of the most efficient strategies is to perform moves that target multiple muscle groups simultaneously, such as a squat with

Philosophy Purity Review

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Head-to-Toe Results

This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)

some work. And she is just marching back and forth, keeping her heart rate up, that's it. Make sure if you use a door that the door is shut 'cause you don't wanna go through the door. Nice. That's it. It's good, and you can push, and just lean into it. You can go as fast as you're comfortable, keeping your heart rate elevated. And if you wanna add a little intensity, you can also go into a little jog. Go into a little jog

Abby: I feel my heart rate going up, but I also feel my stomach working.

A Quickie Workout

Five strength workouts target everything from shoulders to butt. 10 Minute Solution: Tone Trouble Zones! (50minutes; $16.98, anchorbayentertainment.com)

Two, and last one, push hard and finish. Switching sides, alright your heart rate should be up now. A little sweat goin' here, and step it out. Step out and press. Press, come on. Squat down

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate .

this routine designed to sculpt all your major muscles and boost your heart rate . This 1-hour workout is based on the sun salutation series. Four exercises that book-end each circuit and uses only your body weight

Get a Bikini Body in 4 Weeks

A great workout that will get you a Bikini Body in 4 weeks

This move will boost the intensity of your workout and keep your heart rate up. Wide-Leg Plank with Jab: You'll need your dumbbells within close reach. Get into a full plank position. Pull your abs in

seconds, using your core to control your movement. This move boosts your heart rate and your workout intensity. Toe Squat with Overhead Reach: Come in to a chair pose, abs engaged, inner knees and ankles touching, hips

Gwen's Look on Me :P Part 2

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