Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
The next exercise is called a reverse-grip deadlift back ..... to pull the shoulder blade back. This exercise works the hamstrings. They go all the ..... really important when you do all these exercise . You never wanna look down. There
Your workout questions answered, from toning exercises to preventing injuries. Use these expert tips to fix common exercise mistakes -- and get the body you want, pronto. Limber up fast with these easy stretching strategies.
Add one or all of these exercises to your workout and you'll have trim thighs and sensational legs in no time. Stronger, longer, leaner thighs -- yup, we can help you get those. Here, our best upper-leg exercises .
Add one of these killer arms and shoulders exercises to your workout and get the sexy, sculpted shoulders and arms you've always wanted. These fast arms and shoulders exercises will sculpt sexy arms and shoulders in mere minutes. Wave goodbye
Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles ..... strategies. Dump the crunches! These 8 belly-flattening abs exercises will take you from squishy to sexy in just 14 days.
Ban back fat once and for all! Add these back exercises to your workout and you'll have a stronger core, less back pain, and the beautiful back you deserve. We've got the moves
Add these killer butt exercises to your workout and you'll have a better rear view in no time. Tone your glutes in just 15 minutes with this equipment-free workout. Add these butt exercises to your routine for a booty you'll want to show off.
Pilates workouts. Or start from the beginning with our Insider's Guide to Pilates. This express workout uses the foundation exercises of Pilates to tone your core and improve your posture in less than 10 minutes a day. Cardio + The Sculpting Power of Pilates
The Hammer Kick exercise works your shoulders, back, abs and butt.
The Plank-Straddle Hop plyometric exercise works your shoulders, triceps, abs, butt, inner thighs and outer thighs.