Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Gabrielle Union Talks Teeth, Topknots, and How to Look Hot in HD
fresh. FITNESS: Let's talk about your NBA star hubby—Dwayne Wade. Does being married to an athlete encourage you to exercise ? What are your favorite workouts and how do you stay motivated on days you don't feel like working out? Gabrielle Union
Can Cardio Change Your Genes?
via email. It seems that endurance exercise changes the genome, affecting how much certain genes are used. " Exercise doesn't change your actual genes ..... re better off doing a whole-body exercise (like running, swimming, or rowing
The All-Natural Sports Drink That Boosts Your Performance
a 38 percent greater blood flow to skeletal muscles during exercise , especially fast-twitch muscles that allow you to perform ..... ll miss the boat if you consume it 15 to 30 minutes before exercise ," Ferguson says. "It takes two to three hours for plasma
Why Working Out Is the New Going Out
Nightclub Cardio, founded by Houston's Jennifer Brugh—who wished she could count clubbing as exercise but couldn't get sweaty enough in her heels and cute clothes—now has certified more than 350 instructors nationwide to lead
What Is Tabata?
to incorporate the method into your workout. 1. Choose an exercise Box jumps Mountain climbers Squat into overhead presses Burpees ..... 20 seconds all out + 10 seconds rest] × 8 3. Pick another exercise ; repeat if you dare Or pat yourself on the back for a butt
Here's When You Need to Replace Your Minimalist Running Shoes
doing so every 300 to 400 miles. But it's hard to make a similar recommendation for minimalist shoes, says Pete McCall, an exercise physiologist and personal trainer in San Diego, because it depends on your size, your mileage and where you run. A 250
32 Fat-Burning Foods You Can Eat All Day
the vitamin C you need in a day. Studies show that people who get enough of this nutrient torch 30 percent more fat during exercise than those who don't. Collard greens: They contain nitrates, which can turn into nitric oxide, a compound that helps
Hit the Spot: Toning Exercises with a Ball
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
Best Ab Exercises From Around the World
Do these top ab exercises from around the world to tone your stomach from every angle. Do 2 sets of each exercise to complete this workout.
Trainer Tells: Are There Exercises I Should Avoid While Pregnant?
embarking upon any kind of exercise or training regimen when ..... be careful of any supine exercise . Those are the exercises where you're lying on ..... is not so much specific exercises , but exercise intensity. It's reallyanswer your Trainer Tells question. So, the question is, "Are there any exercises that you should avoid during pregnancy?" And you probably saw my wife. She just recently went through her pregnancy, and she's a pro. This is number four for her. So, she's done this a few times. Now, of course, I didn't actually get to experience the pregnancy myself, but I did vicariously trough her. So, I will pass the information on to you. First and foremost, always consult your physician before embarking upon any kind of exercise or training regimen when you are pregnant because your physician knows you best if you have any kind of special circumstances surrounding your pregnancy. So, pay very, very close attention there. Another thing when it comes to pregnancy, be careful of any supine exercise Those are the exercises where you're lying on your back facing up. Your physician can answer a lot of questions about that. But really important to avoid a lot of those movements, especially later on in the pregnancy. But one of the biggest things when it comes to exercising and training during the pregnancy is not so much specific exercises , but exercise intensity. It's really important that you don't bump it up a notch. You're not going through what we call a "progressive overload" where you're increasing your intensity and the overload on your body. You don't wanna stress it too much. Pregnancy is also a little-- pregnancy is already a slightly stressful experience on your body. But we can still enjoy the exercise So, whatever your level-- whatever level of fitness that you're at right now, it's important that you can maintain that-- unless your doctor says otherwise. So, if-- whatever your exercise regimen is right now, have fun with that. Maintain that, as long as you possibly can, until you're ready to taper up