Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Ban back fat once and for all ! Add these back exercises to your workout and you'll have a stronger core , less back pain , and the beautiful back you deserve . We've got the moves
Pilates workouts . Or start from the beginning with our Insider's Guide to Pilates . This express workout uses the foundation exercises of Pilates to tone your core and improve your posture in less than 10 minutes a day . Cardio + The Sculpting Power of Pilates
Add these killer butt exercises to your workout and you'll have a better rear view in no time . Tone your glutes in just 15 minutes with this equipment - free workout . Add these butt exercises to your routine for a booty you'll want to show off .
your workout equipment ? We'll show you the best workout equipment and how to use it - - plus give you workout plans and exercises for the fitness equipment you already own . Tone and tighten your arms , abs , butt , legs - - everything - - in just 15 minutes
Add these targeted strength exercises for your arms, chest, back and shoulders while you're on the stationary bike.
Fitness Director Mary Christ Anderson shares butt exercises you can do to get a better butt on the Fine Living Network.
Your workout questions answered , from toning exercises to preventing injuries . Use these expert tips to fix common exercise mistakes - - and get the body you want , pronto . Limber up fast with these easy stretching strategies .
you to go right in this position. Go down with your torso and come up and repeat 30 times. Control and bring this. This is exercise is a lunge with legs lift. So, go to the lunge all the way down. Stay low and make sure to control your move with your core
Okay, the first exercise is a lunge is with a shoulder press and it's a great movement. It hits the quads, the glutes ..... right above your elbows, keeping your knees right above your laces, and you've got a great exercise .
This next exercise is great for your full body specially for your lower body. So we're gonna start with your feet about shoulder width apart