Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
8 Brilliant Ways to Exercise Your Core Without Even Realizing It
butt—oh yeah, and your abs—with this fun kettlebell exercise . Targets shoulders, back, hips, butt, and legs Stand ..... knee up to hip height. Explosive plyometric (jumping!) exercises like this are abs-olutely awesome for your stomach and back
10 Exercises You Love to Hate
Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it. Keep your gym session from getting stale by trying one of these exercises for a total body wake-up.
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
about your middle getting mushy from missing Pilates. This exercise will help you trim that back and ab flab from all sides. Targets ..... continue for 40 seconds. Switch sides next round. This exercise is a triple threat, mixing basic martial arts with plyo and
7 Ways Exercise Makes You Smarter
1. Regular Exercise Boosts Your Decision-Making Skills ..... oxygen to do its thang, and women who exercise have more oxygen flowing through their ..... Psychophysiology study finding that women who exercise outperform their peers on difficult cognitive
The Non-Cardio Exercise That Reduces Your Risk of Heart Disease
yoga compared to other forms of aerobic exercise (like brisk walking or biking) and no exercise at all. There were two important findings ..... yoga, compared with those who didn't exercise at all. Second, yoga's positive effect
Your Ultimate Guide on How to Use The Best Exercise Equipment
more flat floor! The perfect piece of exercise equipment to transition up to heavier ..... add some major burn to just about any exercise . Some of our favorites: crunches ..... squeeze in a major sweat without any exercise equipment. We like to categorize this
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
It's time to heat things up, and we don't mean by piling on the layers. Skip the itch and break a sweat instead with high-intensity interval training. Do these moves in fast, explosive sets to spike your heart rate and calorie burn, leaving behind one hot bikini body before the snow even starts to
6 Exercises Demi Lovato Does on Tour
When she's on tour, Demi Lovato does three sets of these strength moves with her trainer, Pam Christian. Download her playlist—then get moving!
6 Quick Exercises for Hot Arms and Abs
Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. "Maximizing the number of muscles that you use is a better return on your rep-vestment," says Noah Neiman, a master trainer at Barry's Bootcamp in New York City who has a devoted—and ...
5 Reasons Fit Women Are Better in Bed
you probably know that exercise fights stress. But in case ..... adrenaline and cortisol, regular exercise can increase your sexual ..... training and cardiovascular exercise as well as flexibility-promoting exercises like yoga will help you score