Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
7 Bikini-Body Exercises That Tighten and Tone—Fast!
Every inch of you will be sculpted and sweaty in this compact session. Grab a set of 3- to 5-pound dumbbells and, for each exercise , do as many reps as you can in a minute with very little rest in between. Repeat the circuit once or twice and—voilà
8 Brilliant Ways to Exercise Your Core Without Even Realizing It
butt—oh yeah, and your abs—with this fun kettlebell exercise . Targets shoulders, back, hips, butt, and legs Stand ..... knee up to hip height. Explosive plyometric (jumping!) exercises like this are abs-olutely awesome for your stomach and back
5 Exercises You Need to Steal from X Games Athletes
lean, she relies on the toes to bar exercise . "It's really effective, quick, and easy ..... things for me at the gym—to be doing exercises that I know are making me stronger ..... back and place legs on top of a large exercise ball.Lift hips toward the ceiling and
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
about your middle getting mushy from missing Pilates. This exercise will help you trim that back and ab flab from all sides. Targets ..... continue for 40 seconds. Switch sides next round. This exercise is a triple threat, mixing basic martial arts with plyo and
10 Exercises You Love to Hate
Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it. Keep your gym session from getting stale by trying one of these exercises for a total body wake-up.
6 Muscles You're Ignoring but Shouldn't
you can't perform exercises like squats and planks ..... aren't hitting these exercises hard, you aren't ..... challenge, perform the exercise while only raising your ..... balancing your heels on an exercise ball. When most women ..... shrugs, and other exercises that bring their shoulders
10 Ways Exercise Improves Your Relationship
carry over to your relationship, too. " Exercise is, hands down, one of the best stress ..... hubby Chris Powell). "When we don't exercise , Chris and I are at each other's throats about ..... the floor again ). Research shows that exercise increases blood flow throughout your entire
6 Reasons You Get Knee Pain When Running
Scott Weiss, DPT, licensed physical therapist, board-certified athletic trainer, and exercise physiologist also recommends eccentric exercises like hamstring drops to gently stretch the tendons and prevent knee pain when running. Runner
How Exercise Makes You Better at Your Job
It Makes You Resilient "Employees who exercise regularly, a minimum of 150 minutes per ..... now you have time for the gym! " Exercise promotes a more mentally balanced, self ..... Frontiers in Human Neuroscience study. Exercise boosts areas of your brain responsible
7 Ways Exercise Makes You Smarter
1. Regular Exercise Boosts Your Decision-Making Skills ..... oxygen to do its thang, and women who exercise have more oxygen flowing through their ..... Psychophysiology study finding that women who exercise outperform their peers on difficult cognitive